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    Jonathan Boey

    Training Log

    24kg x 2

    FSquat x 5, 7 sets, 1mins rest per set

    Jonathan Boey 08-15-2019 08:49 AM
    Jonathan Boey

    Training Log

    24kg x 2

    MPress x 5, 7 sets, 1mins rest per set

    Jonathan Boey 08-14-2019 08:49 AM
    Jonathan Boey

    Training Log

    24kg x 2

    FSquat x 5, 6 sets, 1mins rest per set

    Jonathan Boey 08-11-2019 10:21 PM
    Jonathan Boey

    Training Log

    24kg x 2

    MPress x 5, 6 sets, 1mins rest per set

    Jonathan Boey 08-10-2019 10:20 PM
    Jonathan Boey

    Training Log

    [LIST] [*]

    24kg x 2

    MPress x 5, 5 sets, 1mins rest per set

    24kg x 2

    FSquat x 5, 5 sets, 1mins rest per set

    Jonathan Boey 08-06-2019 11:52 PM
  • Recent Forum Posts

    G29

    Here I go again!

    Because I don't own any 35lb plates I had to make a 15lb jump from my Thurs w/out to Friday's. Wow! Once again Pavel has been proven right by reality.

    G29 Yesterday, 07:18 AM Go to last post
    G29

    Here I go again!

    My most current conundrum is why or how the genius Arthur Jones never gave any prominence to the DEADLIFT? Although it was never discussed that I can

    G29 08-17-2019, 04:19 PM Go to last post
    G29

    Here I go again!

    The only time frame that matters as it relates to the human body is a 24hr one.

    G29 08-17-2019, 04:06 PM Go to last post
    Chris Hansen

    Here I go again!

    I blame the 5 day work week. And how else would you schedule a regularly occurring event?

    On Wednesdays, the only work night it works for

    Chris Hansen 08-17-2019, 11:44 AM Go to last post
    G29

    Here I go again!

    I just realized to that t I believed for over 35yrs, yes THIRTY FREAKIN' FIVE years that Arthur Jones' HIT and training to muscular failure and ending

    G29 08-17-2019, 09:25 AM Go to last post
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