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    Jonathan Boey

    Training Log

    24kg x 2

    FSquat x 5, 7 sets, 1mins rest per set

    Jonathan Boey 08-15-2019 08:49 AM
    Jonathan Boey

    Training Log

    24kg x 2

    MPress x 5, 7 sets, 1mins rest per set

    Jonathan Boey 08-14-2019 08:49 AM
    Jonathan Boey

    Training Log

    24kg x 2

    FSquat x 5, 6 sets, 1mins rest per set

    Jonathan Boey 08-11-2019 10:21 PM
    Jonathan Boey

    Training Log

    24kg x 2

    MPress x 5, 6 sets, 1mins rest per set

    Jonathan Boey 08-10-2019 10:20 PM
    Jonathan Boey

    Training Log

    [LIST] [*]

    24kg x 2

    MPress x 5, 5 sets, 1mins rest per set

    24kg x 2

    FSquat x 5, 5 sets, 1mins rest per set

    Jonathan Boey 08-06-2019 11:52 PM
  • Recent Forum Posts

    Chris Hansen

    Here I go again!

    I blame the 5 day work week. And how else would you schedule a regularly occurring event?

    On Wednesdays, the only work night it works for

    Chris Hansen Today, 11:44 AM Go to last post
    G29

    Here I go again!

    I just realized to that t I believed for over 35yrs, yes THIRTY FREAKIN' FIVE years that Arthur Jones' HIT and training to muscular failure and ending

    G29 Today, 09:25 AM Go to last post
    G29

    Here I go again!

    I FINALLy saw a .rar ripped copy of PTTP the video (if anyone owns a copy your lucky) & in it Pavel clearly instructs "when working for mass

    G29 Today, 08:43 AM Go to last post
    Chris Hansen

    Here I go again!

    I've long wished I could deadlift heavy with no issues but, alas, my medical history doesn't seem to allow it.. How life might have been different were

    Chris Hansen Today, 07:54 AM Go to last post
    G29

    Here I go again!

    Too many people gloss over PTTP w/out r-e-a-l-l-y applying each & every point it makes (I'm sure I haven't) and it ends up sitting on their PC's desktop

    G29 08-15-2019, 11:30 AM Go to last post
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