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    Jonathan Boey

    Training Log

    16kg x 2

    MPress x 5, 3 sets, 1mins rest per set

    Jonathan Boey Today 08:26 AM
    Jonathan Boey

    Training Log

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    Jonathan Boey 01-26-2020 10:32 PM
    Jonathan Boey

    Training Log

    16kg x 2

    MPress x 5, 2 sets, 1mins rest per set

    Jonathan Boey 01-25-2020 10:30 PM
    Jonathan Boey

    Training Log

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    Jonathan Boey 01-21-2020 08:18 AM
    Jonathan Boey

    Training Log

    32kg x 2

    MPress Singles, 3 sets, 1mins rest per set

    Jonathan Boey 01-20-2020 08:18 AM
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    FruitStreet

    Add Kettlebells to Street Workout

    Currently 3 months into calisthenics training/training period

    On wooden gymnastic rings, dangling from 8ft straps

    M-W-F

    FruitStreet Yesterday, 02:54 PM Go to last post
    FruitStreet

    Daily kettlebell

    your body rebuilds when you rest/sleep

    FruitStreet Yesterday, 02:49 PM Go to last post
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