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    Jonathan Boey

    Training Log

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x...

    Jonathan Boey 07-18-2019 11:26 PM
    Jonathan Boey

    Training Log

    24kg x 2


    Mpress x 5, 9 sets, 2mins rest per set

    Jonathan Boey 07-17-2019 11:23 PM
    Jonathan Boey

    Training Log

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x...

    Jonathan Boey 07-15-2019 11:24 PM
    Jonathan Boey

    Training Log

    24kg x 2


    Mpress x 5, 8 sets, 2mins rest per set

    Jonathan Boey 07-14-2019 11:22 PM
    Jonathan Boey

    Training Log

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    Jonathan Boey 07-12-2019 05:14 AM
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    ad5ly

    Got A Non-Workout Question

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    John Du Cane

    St. Paul RKC, major discount ends July 26th

    We have scheduled a new 2-day RKC for St. Paul. Register by Friday, July 26th and your registration will be only $999.

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    MostlyFull

    Here I go again!

    Serge Nubret stated he never did a deadlift. Ever. He used approx 60% of his one rep max to do multiple sets of 12. He called it pump training. Pavel

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    John Du Cane

    St. Paul RKC, major discount ends July 26th

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    John Du Cane

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