The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
  • Kotengu

    There is no available content written by Kotengu
  • Recent Article Comments Widget

  • Recent Blog Posts

    Jonathan Boey

    Training Log

    16kg x 2

    MPress x 5, 3 sets, 1mins rest per set

    Jonathan Boey Today 08:26 AM
    Jonathan Boey

    Training Log

    [COLOR=#3e3e3e][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLO...

    Jonathan Boey 01-26-2020 10:32 PM
    Jonathan Boey

    Training Log

    16kg x 2

    MPress x 5, 2 sets, 1mins rest per set

    Jonathan Boey 01-25-2020 10:30 PM
    Jonathan Boey

    Training Log

    [COLOR=#3e3e3e][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLO...

    Jonathan Boey 01-21-2020 08:18 AM
    Jonathan Boey

    Training Log

    32kg x 2

    MPress Singles, 3 sets, 1mins rest per set

    Jonathan Boey 01-20-2020 08:18 AM
  • Recent Forum Posts

    Chris Hansen

    Add Kettlebells to Street Workout

    With the handstands and dips you might not need extra presses with the kettlebell. It might be fine to 'practice' with a modest weight but I'd be careful

    Chris Hansen Today, 01:25 PM Go to last post
    Chris Hansen

    Daily kettlebell

    They recommend you GTG no more than two dissimilar exercises, like an upper body and a lower body. GTG isn't for full body workouts.

    How

    Chris Hansen Today, 01:19 PM Go to last post
    FruitStreet

    Add Kettlebells to Street Workout

    Currently 3 months into calisthenics training/training period

    On wooden gymnastic rings, dangling from 8ft straps

    M-W-F

    FruitStreet Yesterday, 02:54 PM Go to last post
    FruitStreet

    Daily kettlebell

    your body rebuilds when you rest/sleep

    FruitStreet Yesterday, 02:49 PM Go to last post
Free Course
Close