[COLOR=#3e3e3e][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]32kg x...
Jonathan Boey 11-30-2019 10:17 PMSomeone who might give Chuck Norris a reason to pause and ponder
GeoffreyLevens Yesterday, 08:23 AMnm i found my answer GTG is for endurance 5x5x5 is for strenghth
FruitStreet 12-03-2019, 03:57 PMyou can make your body weight exercises harder by doing them on the rings
FruitStreet 12-03-2019, 03:54 PMyou can do 5x5x5 for bodyweight drills by gradually incrreasing leverage
FruitStreet 12-03-2019, 03:53 PMAs a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world's premier resources for functional fitness and the highest level of physical performance.
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Training Log
32kg x 2
Jonathan Boey Yesterday 03:54 PMMPress Singles, 3 sets, 3mins rest per set