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    Jonathan Boey

    Training Log

    32kg x 2...

    Jonathan Boey Today 04:38 AM
    Jonathan Boey

    Training Log

    32kg x 2

    MPress Singles, 3 sets, 4mins rest per set

    Jonathan Boey Yesterday 04:37 AM
    Jonathan Boey

    Training Log

    2kg x 2...

    Jonathan Boey 11-12-2019 08:26 PM
    Jonathan Boey

    Training Log

    32kg x 2

    MPress Singles, 2 sets, 4mins rest per set

    Jonathan Boey 11-11-2019 08:25 PM
    Jonathan Boey

    Training Log

    32kg x 2...

    Jonathan Boey 11-07-2019 12:04 PM
  • Recent Forum Posts

    GeoffreyLevens

    shoulder rehab

    Should have mentioned, the dead hang from bar is really aimed at curing and preventing impingement. Huge issue for me but maybe not so much for you. Still

    GeoffreyLevens Yesterday, 01:24 PM Go to last post
    FruitStreet

    shoulder rehab

    I am going to google and try all the shoulder rehab things I can. thanks for the tip on the hanging from a pullup bar

    FruitStreet Yesterday, 01:17 PM Go to last post
    Chris Hansen

    shoulder rehab

    I wonder if something that targets the low traps and rhomboids might help? Those muscles tend to get weak and loose from a sitting lifestyle. Something

    Chris Hansen Yesterday, 08:06 AM Go to last post
    GeoffreyLevens

    shoulder rehab

    Congratulations on your D.I.Y. motivation and success!!!

    2 Suggestions: 1) daily do dead hang from pullup bar. Hang as long as you can, rest,

    GeoffreyLevens 11-15-2019, 08:06 AM Go to last post
    FruitStreet

    shoulder rehab

    Had Frozen shoulder, as a result of not exercising and sitting inforont of a computer for the lat 15 years in a row

    SO one day I wake up

    FruitStreet 11-15-2019, 06:30 AM Go to last post
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