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    Jonathan Boey

    Training Log

    24kg x 2

    Mpress 5
    60secs rest
    Bent-Over Rows 6
    60secs rest
    FSquats 10
    60secs rest
    Double Swings 8
    60secs rest

    Jonathan Boey 09-29-2014 10:31 PM
    Jonathan Boey

    Training Log

    Week 13

    24kg

    Overhead Swings 20
    45secs rest
    Push-Ups 20
    45secs rest
    Jerks 10/10
    45secs rest

    Jonathan Boey 09-27-2014 08:06 AM
    Jonathan Boey

    Training Log

    24kg x 2

    Double Jerks 12, 60secs rest
    Double Swings 15, 60secs rest
    Double Jerks 10, 60secs rest
    Double Swings 12, 60secs rest
    Double Jerks 8, 60secs rest
    Double Swings 10, 60secs rest...

    Jonathan Boey 09-25-2014 04:26 AM
    Jonathan Boey

    Training Log

    16kg x 2

    Mpress 5
    15secs rest
    Bent-Over Rows 6
    15secs rest
    FSquats 10
    15secs rest
    Double Swings 8
    15secs rest

    Jonathan Boey 09-23-2014 03:09 AM
    Jonathan Boey

    Training Log

    Week 12

    24kg

    Overhead Swings 20
    60secs rest
    Push-Ups 20
    60secs rest
    Jerks 10/10
    60secs rest

    Jonathan Boey 09-21-2014 12:32 AM
  • Recent Forum Posts

    Wolfeye

    Eagerly Awaiting CC3- Any News?

    Hey, John. Just wondering if there was a projected release date beyond it being in 2015? Also, and this might be a stupid question, is there going to

    Wolfeye Yesterday, 11:11 PM Go to last post
    Wolfeye

    Grip strenght/Core strength

    I think it has something to do with the strength reaction- you remember in PTTP, where Pavel mentions flexing your hands, feet, and stomach (while pulling

    Wolfeye Yesterday, 11:03 PM Go to last post
    Burr

    Burr's New Guy Routines!

    20141001
    Workout for the next month! M, W, F
    Yoga/Joint Workout 20 minutes
    Machine:
    Front & Rear pull down

    Burr Yesterday, 05:53 PM Go to last post
    ad5ly

    Grip strenght/Core strength

    I can't remember the video which Pavel references grip/core strength. The gist of video is that if for some reason you cannot resume training you can

    ad5ly Yesterday, 01:24 PM Go to last post
    John Du Cane

    Preparing for the PCC Experience, by Adrienne Harvey, Senior PCC Instructor

    New PCC blog post: Preparing for the PCC Experience, by Adrienne Harvey, Senior PCC Instructor
    While we’ve shared a lot of information about what

    John Du Cane Yesterday, 08:51 AM Go to last post
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