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    Jonathan Boey

    Training Log

    16kg x 2

    Mpress 5
    30secs rest
    Bent-Over Rows 6
    30secs rest
    FSquats 10
    30secs rest
    Double Swings 8
    30secs rest

    Jonathan Boey 02-25-2015 10:40 AM
    Jonathan Boey

    Training Log

    Mpress 32kg x 2

    3 sets of 2 reps, 3mins rest per set


    Fsquat 24kg x 2

    3 sets of 8 reps, 2mins rest per set

    Jonathan Boey 02-23-2015 09:37 PM
    Jonathan Boey

    Training Log

    16kg

    Snatches 10/10
    45secs rest
    Push-Ups 20
    45secs rest
    Jerks 10/10
    45secs rest
    20 Squats
    45secs rest

    Jonathan Boey 02-20-2015 06:44 AM
    Jonathan Boey

    Training Log

    Mpress 32kg x 2

    5 sets of 2 reps, 4mins rest per set


    Fsquat 24kg x 2

    5 sets of 8 reps, 3mins rest per set

    Jonathan Boey 02-16-2015 11:02 PM
    Jonathan Boey

    Training Log

    16kg x 2

    Double Jerks 15, 30secs rest
    Double Swings 15, 30secs rest
    Double Jerks 12, 30secs rest
    Double Swings 12, 30secs rest
    Double Jerks 10, 30secs rest
    Double Swings 10, 30secs rest ...

    Jonathan Boey 02-15-2015 06:41 AM
  • Recent Forum Posts

    yorkshireman

    Kettlebells and the notion of strength within russian national identity.

    Hi everyone,

    I am a second year degree student currently writing an essay on the role of traditional strength and its connection to national

    yorkshireman Today, 06:09 AM Go to last post
    Eoin Kenny

    Body by Science?

    Coconut oil is very nutritious, and because of it's saturated fat composition it can be used safely in cooking.

    Eoin Kenny Today, 01:16 AM Go to last post
    wilneedheart

    CC rep tempo, time under tension

    Form can deteriorate during a movement. It is not possible for a beginner to pay full attention all the time. The pause is an opportunity to reset the

    wilneedheart Today, 01:05 AM Go to last post
    postandspread

    Body by Science?

    Traditional cooking in some parts of the world esp. in parts of India, have been using coconut oil in one form or another for, probably millennia, with

    postandspread Today, 12:59 AM Go to last post
    ComradeCat

    Body by Science?

    In all fairness, there are benefits of coconut oil. At the BARE MINIMUM, if you're taking any form of processed PUFAs (i.e. ANY vegetable oils), replacing

    ComradeCat Today, 12:05 AM Go to last post
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