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    Jonathan Boey

    Training Log

    Week 11

    24kg

    Overhead Swings 20
    60secs rest
    Push-Ups 20
    60secs rest
    Jerks 10/10
    60secs rest

    Jonathan Boey 09-13-2014 10:34 PM
    Jonathan Boey

    Training Log

    24kg x 2

    Double Jerks 10, 45secs rest
    Double Swings 15, 45secs rest
    Double Jerks 8, 45secs rest
    Double Swings 12, 45secs rest
    Double Jerks 8, 45secs rest
    Double Swings 10, 45secs rest
    Double...

    Jonathan Boey 09-10-2014 10:52 PM
    Jonathan Boey

    Training Log

    16kg x 2

    Mpress 5
    15secs rest
    Bent-Over Rows 6
    15secs rest
    FSquats 10
    15secs rest
    Double Swings 8
    15secs rest

    Jonathan Boey 09-08-2014 09:35 PM
    Jonathan Boey

    Training Log

    Week 10

    24kg

    Overhead Swings 20
    60secs rest
    Push-Ups 20
    60secs rest
    Jerks 10/10
    60secs rest

    Jonathan Boey 09-07-2014 05:13 AM
    Jonathan Boey

    Training Log

    24kg x 2

    Double Jerks 10, 60secs rest
    Double Swings 15, 60secs rest
    Double Jerks 8, 60secs rest
    Double Swings 12, 60secs rest
    Double Jerks 8, 60secs rest
    Double Swings 10, 60secs rest
    Double...

    Jonathan Boey 09-03-2014 09:09 PM
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