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    Jonathan Boey

    Training Log

    16kg x 2

    Mpress 5
    15secs rest
    Bent-Over Rows 6
    15secs rest
    FSquats 10
    15secs rest
    Double Swings 8
    15secs rest

    Jonathan Boey 10-23-2014 06:22 AM
    Jonathan Boey

    Training Log

    Week 16

    24kg x 2

    Double Jerks 12, 60secs rest
    Double Swings 15, 60secs rest
    Double Jerks 10, 60secs rest
    Double Swings 12, 60secs rest
    Double Jerks 8, 60secs rest
    Double Swings 10, 60secs...

    Jonathan Boey 10-21-2014 05:23 AM
    Jonathan Boey

    Training Log

    24kg

    Overhead Swings 20
    45secs rest
    Push-Ups 20
    45secs rest
    Jerks 10/10
    45secs rest
    20 Squats
    45secs rest

    Jonathan Boey 10-18-2014 05:36 AM
    Jonathan Boey

    Training Log

    Week 15

    16kg x 2

    Mpress 5
    15secs rest
    Bent-Over Rows 6
    15secs rest
    FSquats 10
    15secs rest

    Jonathan Boey 10-15-2014 06:06 AM
    Jonathan Boey

    Training Log

    24kg x 2

    Double Jerks 12, 30secs rest
    Double Swings 15, 30secs rest
    Double Jerks 10, 30secs rest
    Double Swings 12, 30secs rest
    Double Jerks 8, 30secs rest
    Double Swings 10, 30secs rest

    Jonathan Boey 10-08-2014 10:45 PM
  • Recent Forum Posts

    John Du Cane

    How to Enhance Your Mobility, Strength and Quality of Life, Interview with Paul Britt

    How to Enhance Your Mobility, Strength and Quality of Life, An Interview with RKC Team Leader Paul Britt, CK-FMS, Primal Move Instructor
    Dragon

    John Du Cane Yesterday, 07:19 AM Go to last post
    BChase

    Is alcohol impacting your training?

    I have had some great workouts hungover and have had some not so great. I remember last winter when i had a few whiskys the night before that I decided

    BChase Yesterday, 03:39 AM Go to last post
    Springdragon

    Lower back issue with Leg Raise Steps

    I'm no doctor so take this with a grain of salt, but if there's no pain I wouldn't be too worried.

    When I started on the pushup series,

    Springdragon 10-24-2014, 10:32 AM Go to last post
    ad5ly

    Lower back issue with Leg Raise Steps

    I did have Lower Back Clunk - LBC - hehe! a few years ago. Even while walking. No pain but a nuisance nonetheless. Over time it just went away. A docs

    ad5ly 10-23-2014, 02:48 PM Go to last post
    tomp1977

    Lower back issue with Leg Raise Steps

    anything else on this - having the same problem, with straight leg raises. when lowering my feet below 5-10 inches above the floor i also get a clicking

    tomp1977 10-23-2014, 01:12 PM Go to last post
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