The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
  • WilliamNy

    There is no available content written by WilliamNy
  • Recent Article Comments Widget

  • Recent Blog Posts

    Jonathan Boey

    Training Log

    Mpress 16kg x 2

    5 reps 5 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 5 sets, 1mins rest per set

    Jonathan Boey 05-01-2016 06:46 AM
    Jonathan Boey

    Training Log

    Mpress 16kg x 2

    5 reps 4 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 4 sets, 1mins rest per set

    Jonathan Boey 04-28-2016 06:45 AM
    Jonathan Boey

    Training Log

    Mpress 16kg x 2

    5 reps 3 sets, 1mins rest per set


    Fsquat 16kg x 2

    5 reps 3 sets, 1mins rest per set

    Jonathan Boey 04-26-2016 06:45 AM
    Jonathan Boey

    Training Log

    Mpress 24kg x 2

    5 reps 4 sets, 1/2mins rest per set


    Fsquat 24kg x 2

    5 reps 4 sets, 1/2mins rest per set

    Jonathan Boey 04-24-2016 06:32 AM
    Jonathan Boey

    Training Log

    Mpress 24kg x 2

    5 reps 2 sets, 1/2mins rest per set


    Fsquat 24kg x 2

    5 reps 2 sets, 1/2mins rest per set

    Jonathan Boey 04-21-2016 06:32 AM
  • Recent Forum Posts

    Eoin Kenny

    OAPU vs Bench Press carryover

    I'm curious, how does weighted dips translate into benching? I've been doing a sensible progressive overload in dips the last few months and I'm wondering

    Eoin Kenny Today, 06:09 AM Go to last post
    306pelusa

    OAPU vs Bench Press carryover

    Just my personal opinion Robert, but I think if you're doing more than 5 reps a set with OAPUs, you might be missing out on their benefits. The OAPU is

    306pelusa Yesterday, 08:21 PM Go to last post
    saintm

    OAPU vs Bench Press carryover

    I've never had OAPU carry over successfully to benching, but heavy benching HAS carried over to OAPU ease. I've found that if your doing even as little

    saintm Yesterday, 06:37 PM Go to last post
    Maelstrom

    Preparation required for PCC cert ?

    Sounds like a solid start -- have you checked out the PCC blog? We've prepared quite a few helpful posts on there too --

    starting with the

    Maelstrom Yesterday, 03:11 PM Go to last post
    Robert23

    OAPU vs Bench Press carryover

    It's interesting that it's such a huge difference though. I think I'll stick with them until I hit 3x8 OAPUs off the floor. Then move on to planche work.

    Robert23 Yesterday, 01:03 PM Go to last post
Free Course
Close