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    Jonathan Boey

    Training Log

    16kg x 2

    Double Jerks 15, 45secs rest
    Double Swings 15, 45secs rest
    Double Jerks 12, 45secs rest
    Double Swings 12, 45secs rest
    Double Jerks 10, 45secs rest
    Double Swings 10, 45secs rest...

    Jonathan Boey 07-24-2014 06:49 AM
    Jonathan Boey

    Training Log

    16kg x 2

    Double Jerks 15, 45secs rest
    Double Swings 15, 45secs rest
    Double Jerks 12, 45secs rest
    Double Swings 12, 45secs rest
    Double Jerks 10, 45secs rest
    Double Swings 10, 45secs rest...

    Jonathan Boey 07-24-2014 06:49 AM
    Jonathan Boey

    Training Log

    16kg x 2

    Mpress 5
    1min rest
    Bent-Over Rows 6
    1min rest
    FSquats 10
    1min rest
    Double Swings 8
    1min rest

    Jonathan Boey 07-22-2014 06:40 AM
    Jonathan Boey

    Training Log

    16kg

    Overhead Swings 10
    1min rest
    Push-Ups 20
    1min rest
    Jerks 10/10
    1min rest
    20 Squats
    1min rest

    Jonathan Boey 07-18-2014 04:24 PM
    Jonathan Boey

    Training Log

    16kg x 2

    Double Jerks 15, 1min rest
    Double Swings 15, 1min rest
    Double Jerks 12, 1min rest
    Double Swings 12, 1min rest
    Double Jerks 10, 1min rest
    Double Swings 10, 1min rest
    Double Jerks 8,...

    Jonathan Boey 07-16-2014 10:59 AM
  • Recent Forum Posts

    Burr

    Burr's New Guy Routines!

    Still waiting on a set of 45s#

    Monday Kettlebell workout

    Yoga: 7 balances and 6 stretches
    Crunches 4x50=200

    Burr Today, 01:15 AM Go to last post
    AsleyStewart

    Food for weight loss


    Foods to eat to loose weight are as follows:-

    1) Eggs
    2)Lean meats
    3) Fish
    4) Green vegetables
    5) Nuts

    AsleyStewart Today, 12:12 AM Go to last post
    AsleyStewart

    Eat less

    Yes you are right.. I totally agree with you.. Control is totally depend on yourself.





    Meds-Dropshipper

    AsleyStewart Today, 12:07 AM Go to last post
    novyneo

    How to improve Double Snatch in Kettlebell Muscle

    Hello Everyone!!
    I'am Mike from Poland and I have a question for You. I train with kettlebells over a year and I would like to try Kettlebell Muscle.

    novyneo Yesterday, 10:34 PM Go to last post
    MilkManX

    Introduction and Hiya to all

    BOTS! Mods come delete these fake accounts...

    MilkManX Yesterday, 12:58 PM Go to last post
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