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    dorishall

    Career Tips from Late White House Chef Walter Scheib

    Walter Scheib, former White House chef during the Clinton and Bush administrations, recently passed away. Here are several key ingredients that helped contribute to his personal career success.

    ...

    dorishall Yesterday 06:09 AM
    Jonathan Boey

    Training Log

    24kg x 2

    [COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]MPress Doubles (15 secs) x 2, 2...

    Jonathan Boey Yesterday 01:55 AM
    Jonathan Boey

    Training Log

    24kg x 2

    FSquat x 5, 7 sets, 1mins rest per set

    Jonathan Boey 08-15-2019 08:49 AM
    Jonathan Boey

    Training Log

    24kg x 2

    MPress x 5, 7 sets, 1mins rest per set

    Jonathan Boey 08-14-2019 08:49 AM
    Jonathan Boey

    Training Log

    24kg x 2

    FSquat x 5, 6 sets, 1mins rest per set

    Jonathan Boey 08-11-2019 10:21 PM
  • Recent Forum Posts

    G29

    Here I go again!

    I lifted tonite (11:30pm) and have now confirmed that I require 5 day's recovery between as little as 2 sets of of heavy (for me). This is a physiological

    G29 Yesterday, 11:33 PM Go to last post
    G29

    Here I go again!

    Because I don't own any 35lb plates I had to make a 15lb jump from my Thurs w/out to Friday's. Wow! Once again Pavel has been proven right by reality.

    G29 08-18-2019, 07:18 AM Go to last post
    G29

    Here I go again!

    My most current conundrum is why or how the genius Arthur Jones never gave any prominence to the DEADLIFT? Although it was never discussed that I can

    G29 08-17-2019, 04:19 PM Go to last post
    G29

    Here I go again!

    The only time frame that matters as it relates to the human body is a 24hr one.

    G29 08-17-2019, 04:06 PM Go to last post
    Chris Hansen

    Here I go again!

    I blame the 5 day work week. And how else would you schedule a regularly occurring event?

    On Wednesdays, the only work night it works for

    Chris Hansen 08-17-2019, 11:44 AM Go to last post
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