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Q@PC

Training Log: June 29th, 2005

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by , 06-28-2005 at 11:00 PM (339 Views)
Escalating Density Training

190lbs
6'2"

20 mins
Military Press - One arm Kettlebell - 24kg - 35 total reps (each arm)
One arm Kettlebell upright rows - 16kg - 30 total reps (each arm)

5 min break

15 mins
Alternating Press Kbell - 24kg - 35 total reps (each arm)
Alternating Rows (bent) - 24kg - 35 total reps (each arm)

core work (Pavelizer) 3x5 Jandas (assited with tubing)

lots of water!

Feel great.
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