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Q@PC

Training Log: July 1st, 2005

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by , 07-01-2005 at 12:00 AM (367 Views)
Escalating Density Training

20 min
one arm squats - 24kg - 35 total reps
2xKbell swings - 2x24kg - 30 total reps

5 min

15min
front squats 2xKbell - 24kg - 30 total reps
Snatches - 1 arm (tired) - 24kg - 25 total reps

Water

Exhausted
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