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Q@PC

Training Log: July 4th, 2005

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by , 07-03-2005 at 11:00 PM (432 Views)
20 mins
Alternating Press Kbell - 24kg - 38 total reps (each arm)
Renegade Rows - 24kg - 25 total reps (each arm)

Not able to Military press 24kg bell; need to military press first
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