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Robert Rönngren

Training Log: November 26th, 2005

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by , 11-25-2005 at 11:00 PM (309 Views)
Knäböj 5x50 5x70 5x75 5x80 2x85
Dips 5x0 5x5 5x5 4x6,25 3x6,25
Räckhäv 5 set: 5 4 4 3 3
Tabata på concept 2
Rodd mott ansiktet 16 kg kbell, 1 hand i taget, reps: 8 8 5
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