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$ilverback

Sunday funday

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by , 06-14-2009 at 11:15 AM (832 Views)
Spent morning gardening - strimming and mowing lawn. every 5 or 10 mins I would do like 5 swings or a couple of snatches or so. Then lunch with inlaws (sigh) then swimming with No 1 son for 40 mins.

Real workout started after kids went to bed.

Well, I'm really only on my learning the techniques bit really but whatever.

Did 5 x 10 2arm swings

Turkish Get Ups
5 x L arm
5 x R arm
5 x L arm
5 x R arm

Holy crap these TGUs are monstrously tough - I love it!
Fisished off with 10 Swings - that finished me off.

lol
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