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1st session post rkc coaching session

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by , 07-30-2009 at 01:19 PM (1214 Views)
1.Two-arm swing, 30 seconds; left-arm swing, 30 seconds; right-arm swing, 30 seconds; alternating swing, 30 seconds.


2.Swings (any variation) for one minute, rest for one minute. Build up to five rounds.

I did 1 round 2 arm, 1 left, 1 right, 1 alternates, finish with another 1 round 2 arm.

Then I died!! lol
pain is good!!


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  1. JillMatthias's Avatar
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    Nice post! I have used your technic and can say that it works! Thank you so much, i will wait your new posts, hope you will create it soon!
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