022812
200 pushups much earlier in the day
then:
C+P Ladders 32kg 4,4,3,3,2
breaks between rungs and ladders
C+P Ladders 24kg 4,4,3,3,2
breaks only between ladders
VPP 16kg
2x15, 1x8
pause and stretch at top of last rep
sprinters lunges
20:10 - rest in plank
6 rounds



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