palapagus
Wednesday: Max Effort Lower Body
by , 03-01-2012 at 02:05 PM (793 Views)
Squat: Barbell
Assistance:
- 375lbs x1
- 415lbs failed
Comments: I came up a little short of what I was hoping. I took some videos of two of my warm up sets and the failed attempt and it really shows the weakness in my back and hams when the weight gets heavy. My arch is tight on the way down and then disappears half way up as my hips shoot up. I need to work on keeping a tight arch in the lower back and upper back especially.
- Standing abs
Email Blog Entry
Go to Profile
Mark as Read
Australia
Canada
Finland
France
Germany
Japan 
South Africa
South Korea
Sweden
Switzerland
Taiwan
U.S.
