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		<title>Dragon Door Forums - Nutrition Forum</title>
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		<description>Dragon Door Nutrition open discussion forum.</description>
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			<title>Dragon Door Forums - Nutrition Forum</title>
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			<title>Reishi mushroom</title>
			<link>http://kbforum.dragondoor.com/nutrition-forum/139352-reishi-mushroom.html</link>
			<pubDate>Fri, 20 Nov 2009 22:35:07 GMT</pubDate>
			<description>I am reading Terry Willards book on Reishi mushroom. His research is extensive. Any thoughts?</description>
			<content:encoded><![CDATA[<div>I am reading Terry Willards book on Reishi mushroom. His research is extensive. Any thoughts?</div>

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			<category domain="http://kbforum.dragondoor.com/nutrition-forum/">Nutrition Forum</category>
			<dc:creator>shawnstampley</dc:creator>
			<guid isPermaLink="true">http://kbforum.dragondoor.com/nutrition-forum/139352-reishi-mushroom.html</guid>
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			<title>www.gucci-shoes-bags.com Gucci shoes</title>
			<link>http://kbforum.dragondoor.com/nutrition-forum/139338-www-gucci-shoes-bags-com-gucci-shoes.html</link>
			<pubDate>Fri, 20 Nov 2009 07:34:28 GMT</pubDate>
			<description>Gucci what you can wear shoes in your feet is the most famous shoes.They are designed to be comfortable and made with the excellent of leathers and...</description>
			<content:encoded><![CDATA[<div>Gucci what you can wear shoes in your feet is the most famous shoes.They are designed to be comfortable and made with the excellent of leathers and wonderful material.Gucci designs a extensive styles of collection in terms of the true that their customers have personal taste. When you want to buy a pair of <a href="http://www.gucci-shoes-bags.com" target="_blank">gucci shoes</a>,you can find them at Gucci's website. It is also available online at discount shopping websites.Fox example,Gucci-shoes-bags is a cheap store of gucci shoes.You can find various gucci shoes and best quality in here. Here I’d like to share some information and find out the latest gucci shoes trend.<br />
<br />
Internet reference: <a href="http://www.gucci-shoes-bags.com" target="_blank">Gucci shoes|Gucci women&#039;s shoes|Gucci men&#039;s shoes|Gucci Handbags - GUCCI-shoes-bags</a><br />
Editor: hanly</div>

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			<category domain="http://kbforum.dragondoor.com/nutrition-forum/">Nutrition Forum</category>
			<dc:creator>hanlyone</dc:creator>
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			<title>Warrior Diet Log</title>
			<link>http://kbforum.dragondoor.com/nutrition-forum/139321-warrior-diet-log.html</link>
			<pubDate>Thu, 19 Nov 2009 16:55:23 GMT</pubDate>
			<description>I have recently decided to try the warrior diet as an experiment.  I hear about it on other forums every once in a while and I have always been...</description>
			<content:encoded><![CDATA[<div>I have recently decided to try the warrior diet as an experiment.  I hear about it on other forums every once in a while and I have always been curious about it.  Unfortunately while there seems to be a lot of people curious and skeptical about the diet there doesn't seem to be a ton of information regarding people's results as a lot of people don't seem to follow through with their logs/blogs.  <br />
 <br />
My goal with this log is to provide people with some evidence of the diet's results(or lack there of).  I'm going to follow the diet as best as I can but I will have cheat moments because I do have a social life.  What good is a lifetime diet that doesn't allow for a weekend bender every now and then?  :D  I'll log the times I deviate from the diet so people can take that into account.<br />
 <br />
I have been on the diet since Nov 16th and I will continue to follow it until Feb 16th, 3 months.  I'm not going to post every day but probably once or twice a week.  <br />
 <br />
My goals with this diet are:<br />
1) Fat loss<br />
2) More energy throughout day<br />
3) Maintain or improve athletic performance<br />
4) Convenience<br />
 <br />
A little about me:<br />
I am a 27 year old college student and army reservist from the midwest.  I took a PT test a month and a half ago and scored 297 but I have been a bum and gorged on junk food since then.  I'm 5'9&quot; and I don't really know my current weight but I'll find that out and post it soon.</div>

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			<category domain="http://kbforum.dragondoor.com/nutrition-forum/">Nutrition Forum</category>
			<dc:creator>Green Giant</dc:creator>
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			<title>hows this diet look</title>
			<link>http://kbforum.dragondoor.com/nutrition-forum/139320-hows-diet-look.html</link>
			<pubDate>Thu, 19 Nov 2009 15:35:28 GMT</pubDate>
			<description>breakfast: 
2 eggs(cooked in extra virgin olive oil) 
4 oz fish(cooked in extra virgin olive oil) 
  
workout would be here 
  
lunch: 
.5 cup...</description>
			<content:encoded><![CDATA[<div>breakfast:<br />
2 eggs(cooked in extra virgin olive oil)<br />
4 oz fish(cooked in extra virgin olive oil)<br />
 <br />
workout would be here<br />
 <br />
lunch:<br />
.5 cup oatmeal<br />
1 banana<br />
protiein shake<br />
 <br />
1 tablespoon peanut butter(before work just to get some calories)<br />
baby carrots<br />
 <br />
1st break:<br />
proein shake<br />
1oz cashews<br />
 <br />
2nd break:<br />
3oz grilled chicken breast<br />
2c frozen vegtables<br />
1c 1% milk<br />
 <br />
3rd break: <br />
1c cottage cheese<br />
 <br />
after work, 1-2hrs before bed:<br />
1/2 c cottage cheese<br />
1 tin of tuna<br />
 <br />
2083 cals <br />
85.1g fat(36%) 34g from olive oil and cashews, heard these were good fats<br />
143g carbs(27%)<br />
197g protein(37%)<br />
 <br />
i know ill have to adjust it when i start working out more but hows it look so far?</div>

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			<category domain="http://kbforum.dragondoor.com/nutrition-forum/">Nutrition Forum</category>
			<dc:creator>02xblazer</dc:creator>
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			<title>Run into my new- model Jordan shoes in winter</title>
			<link>http://kbforum.dragondoor.com/nutrition-forum/139309-run-into-my-new-model-jordan-shoes-winter.html</link>
			<pubDate>Thu, 19 Nov 2009 02:11:21 GMT</pubDate>
			<description><![CDATA[Ok, so for a couple years I've had these fashional jordan, nike, puma, timberland and else brand shoes...]]></description>
			<content:encoded><![CDATA[<div><div align="center"><div align="left"><div align="left"><font color="black"><font face="Verdana">Ok, so for a couple years I've had these fashional jo<a href="http://kbforum.dragondoor.com/http;/www.madnike.com" target="_blank"><font color="#0000ff">rdan, nike, puma, timberland and else brand shoes</font></a>.I can choose </font></font><font face="Tahoma">according to my wishes in </font></div><div align="left"><font face="Tahoma"><a href="http://www.madnike.com/" target="_blank"><font color="#800080">http://www.madnike.com</font></a>.</font></div><div align="left"><font color="black"><font face="Verdana">This might be a stupid question, but is it feasible to think that I can wear these shoes pretty much everyday. I want to travel as lightly as possible when I'm travel in many countries.</font></font></div></div></div></div>

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			<category domain="http://kbforum.dragondoor.com/nutrition-forum/">Nutrition Forum</category>
			<dc:creator>amanda6562</dc:creator>
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			<title>Article on what you eat as a personal issue</title>
			<link>http://kbforum.dragondoor.com/nutrition-forum/139304-article-what-you-eat-personal-issue.html</link>
			<pubDate>Wed, 18 Nov 2009 21:34:49 GMT</pubDate>
			<description><![CDATA[This is an interesting article on the ramifications of diet choice that most people either aren't cognizant of or just don't consider. 
 
Here's my...]]></description>
			<content:encoded><![CDATA[<div>This is an interesting article on the ramifications of diet choice that most people either aren't cognizant of or just don't consider.<br />
<br />
<a href="http://www.ajc.com/opinion/heres-my-personal-beef-202065.html" target="_blank">Here's my (personal) beef with meat | ajc.com</a><br />
<br />
It's based on the premise that, when it comes to diet, most people think or say, &quot;What I eat is my business — it’s personal.”<br />
<br />
Here is the crux of it, in my opinion<br />
<br />
<div style="margin:20px; margin-top:5px; ">
	<div class="smallfont" style="margin-bottom:2px">Quote:</div>
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				Now, if someone told you that a particular corporation was trashing the air, water and soil; causing more global warming than the transportation industry; consuming massive amounts of fossil fuel; unleashing the cruelest sort of suffering on innocent and sentient beings; failing to recycle its waste; and clogging our arteries in the process, how would you react? Would you say, “Hey, that’s personal”?<br />
<br />
Probably not. It’s more likely that you’d frame the matter as a dire political issue in need of a dire political response.
			
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</div>Unlike the author, I don't necessarily believe that vegetarianism is a prerequisite for political and industrial reform. I'm also unsure about his claim that livestock are sentient, though the cruelty they are treated with is irrefutable, irresponsible, and should definitely be stopped. I think the rest of the piece is pretty spot on, though, and contains some interesting facts that I wasn't aware of.</div>

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			<category domain="http://kbforum.dragondoor.com/nutrition-forum/">Nutrition Forum</category>
			<dc:creator>vfb</dc:creator>
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			<title>Tales from the east side.</title>
			<link>http://kbforum.dragondoor.com/nutrition-forum/139239-tales-east-side.html</link>
			<pubDate>Sat, 14 Nov 2009 22:59:25 GMT</pubDate>
			<description>Likely that every post I just looked over had references to food quality and farming, macronutrient ratios and supplements.  What can you all say...</description>
			<content:encoded><![CDATA[<div>Likely that every post I just looked over had references to food quality and farming, macronutrient ratios and supplements.  What can you all say about your relationship with food? <br />
<br />
A mass of people jacked into the intangible conference room discussing eats.  <br />
<br />
What would your higher self say?  Do you believe food has been a vehicle for you, or more a shackle?<br />
<br />
Thoughts?</div>

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			<category domain="http://kbforum.dragondoor.com/nutrition-forum/">Nutrition Forum</category>
			<dc:creator>SR_RKC_Williams</dc:creator>
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