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		<title>Dragon Door Forums</title>
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			<title>Heart rate monitor</title>
			<link>http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/139363-heart-rate-monitor.html</link>
			<description><![CDATA[Forum: Kettlebells, Strength & Conditioning Forum
Posted By: Tsumaru
Post Time: 11-20-2009 at 10:17 PM]]></description>
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			<title>PTTP Question.</title>
			<link>http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/139362-pttp-question.html</link>
			<description><![CDATA[Forum: Kettlebells, Strength & Conditioning Forum
Posted By: stratcat
Post Time: 11-20-2009 at 07:19 PM]]></description>
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			<title>Green nail bend</title>
			<link>http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/139361-green-nail-bend.html</link>
			<description><![CDATA[Forum: Kettlebells, Strength & Conditioning Forum
Posted By: Jwood
Post Time: 11-20-2009 at 07:17 PM]]></description>
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			<title>Squatflex, another cheap BS scheme? You decide</title>
			<link>http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/139360-squatflex-another-cheap-bs-scheme-you-decide.html</link>
			<description><![CDATA[Forum: Kettlebells, Strength & Conditioning Forum
Posted By: Android-Man
Post Time: 11-20-2009 at 07:13 PM]]></description>
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			<title>etk program minimum</title>
			<link>http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/139359-etk-program-minimum.html</link>
			<description><![CDATA[Forum: Kettlebells, Strength & Conditioning Forum
Posted By: eric8
Post Time: 11-20-2009 at 07:04 PM]]></description>
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			<title>No triple extension in Hardstyle?</title>
			<link>http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/139358-no-triple-extension-hardstyle.html</link>
			<description><![CDATA[Forum: Kettlebells, Strength & Conditioning Forum
Posted By: selfcritical
Post Time: 11-20-2009 at 07:04 PM]]></description>
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			<title>BIG and SMALL</title>
			<link>http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/139357-big-small.html</link>
			<description><![CDATA[Forum: Kettlebells, Strength & Conditioning Forum
Posted By: eric8
Post Time: 11-20-2009 at 06:18 PM]]></description>
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			<title>Pavel question on weightlifting belts</title>
			<link>http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/139356-pavel-question-weightlifting-belts.html</link>
			<description><![CDATA[Forum: Kettlebells, Strength & Conditioning Forum
Posted By: T-34 (IS1)
Post Time: 11-20-2009 at 05:43 PM]]></description>
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			<title>strength but more specifically str. endurance</title>
			<link>http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/139355-strength-but-more-specifically-str-endurance.html</link>
			<description><![CDATA[Forum: Kettlebells, Strength & Conditioning Forum
Posted By: eric8
Post Time: 11-20-2009 at 05:31 PM]]></description>
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			<title>The time has come...</title>
			<link>http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/139354-time-has-come.html</link>
			<description><![CDATA[Forum: Kettlebells, Strength & Conditioning Forum
Posted By: PTTP-NewOrleans
Post Time: 11-20-2009 at 05:28 PM]]></description>
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			<title>first post and a macebell</title>
			<link>http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/139353-first-post-macebell.html</link>
			<description><![CDATA[Forum: Kettlebells, Strength & Conditioning Forum
Posted By: mark stephen
Post Time: 11-20-2009 at 04:13 PM]]></description>
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			<title>Reishi mushroom</title>
			<link>http://kbforum.dragondoor.com/nutrition-forum/139352-reishi-mushroom.html</link>
			<description>Forum: Nutrition Forum
Posted By: shawnstampley
Post Time: 11-20-2009 at 02:35 PM</description>
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			<title>Three Months on RTK</title>
			<link>http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/139351-three-months-rtk.html</link>
			<description><![CDATA[Forum: Kettlebells, Strength & Conditioning Forum
Posted By: Josh Hanagarne RKC
Post Time: 11-20-2009 at 01:36 PM]]></description>
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			<title>Would 50 year old men benifit from a lot of muscle</title>
			<link>http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/139350-would-50-year-old-men-benifit-lot-muscle.html</link>
			<description><![CDATA[Forum: Kettlebells, Strength & Conditioning Forum
Posted By: eltriplesix
Post Time: 11-20-2009 at 12:39 PM]]></description>
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			<title>Grip and forearm fatigue during swings</title>
			<link>http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/139349-grip-forearm-fatigue-during-swings.html</link>
			<description><![CDATA[Forum: Kettlebells, Strength & Conditioning Forum
Posted By: Etristan
Post Time: 11-20-2009 at 10:29 AM]]></description>
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