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Forum: Kettlebells, Strength & Conditioning Forum

Dragon Door Kettlebell, Strength and Conditioning open discussion forum.

  1. Thumbs up Sticky Thread Sticky: [VIDEO] The Windmill: Safe and Effective Implementation by Keira Newton, Master RKC

    Started by John Du Cane, Today 06:41 AM
    • Replies: 0
    • Views: 72
    John Du Cane
    Today, 06:41 AM Go to last post

  2. Thumbs up Sticky Thread Sticky: I LOVE this! New PCC blog post: Our Life's Blood, By Danny Kavadlo

    Started by John Du Cane, Yesterday 07:36 AM
    • Replies: 0
    • Views: 142
    John Du Cane
    Yesterday, 07:36 AM Go to last post

  3. Thumbs up Sticky Thread Sticky: Los Angeles RKC Cert, $600.00 discount ends May 24th

    Started by John Du Cane, 05-20-2013 05:45 AM
    • Replies: 0
    • Views: 100
    John Du Cane
    05-20-2013, 05:45 AM Go to last post

  4. Thumbs up Sticky Thread Sticky: “Helping RKC evolve to the next level,” Dragon Door Interviews: Matt Beecroft, RKC TL

    Started by John Du Cane, 05-18-2013 08:39 AM
    • Replies: 0
    • Views: 232
    John Du Cane
    05-18-2013, 08:39 AM Go to last post

  5. Thumbs up Sticky Thread Sticky: “The experience of a lifetime,” Praise for the Tallahasse RKC workshop

    Started by John Du Cane, 05-16-2013 06:16 AM
    • Replies: 0
    • Views: 204
    John Du Cane
    05-16-2013, 06:16 AM Go to last post

  6. Sticky Thread Sticky: Announcing: New Marlboro, New Jersey RKC workshop

    Started by John Du Cane, 05-06-2013 06:50 AM
    • Replies: 0
    • Views: 498
    John Du Cane
    05-06-2013, 06:50 AM Go to last post

  7. Sticky Thread Sticky: Frequently Asked Questions MEGATHREAD

    Started by Ideal Paradigm, 04-11-2009 12:53 AM
    10 Pages •
    1 2 3 ... 10
    faqs, kettlbell
    • Replies: 95
    • Views: 118,981
    TheViking
    11-09-2012, 01:45 AM Go to last post

  1. Becoming DEATH-PROOF

    Started by shellsandbells89, Today 09:05 PM
    • Replies: 0
    • Views: 9
    shellsandbells89
    Today, 09:05 PM Go to last post

  2. What to do after a cycle.

    Started by mrdave100, Today 04:21 PM
    • Replies: 1
    • Views: 40
    GreenSoup
    Today, 07:56 PM Go to last post

  3. Cool Politics of strength

    Started by ad5ly, 05-19-2013 07:41 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 679
    GreenSoup
    Today, 07:54 PM Go to last post

  4. On Hand Conditioning

    Started by Wolfeye, Today 10:47 AM
    • Replies: 3
    • Views: 78
    ad5ly
    Today, 01:52 PM Go to last post

  5. Smile Is this really possible?

    Started by ad5ly, Today 10:49 AM
    • Replies: 1
    • Views: 98
    dkennedy1001
    Today, 01:06 PM Go to last post

  6. Double KB Cleans

    Started by AndrewR, Today 11:40 AM
    • Replies: 0
    • Views: 67
    AndrewR
    Today, 11:40 AM Go to last post

  7. Holy God of Thunder Batman!

    Started by ad5ly, 05-20-2013 12:37 PM
    • Replies: 3
    • Views: 327
    rosewidell
    Today, 06:36 AM Go to last post

  8. For sale: CC Push-up DVD set

    Started by Peter2211, Today 04:36 AM
    • Replies: 0
    • Views: 77
    Peter2211
    Today, 04:36 AM Go to last post

  9. Jumping

    Started by postandspread, Yesterday 11:28 PM
    jumping
    • Replies: 0
    • Views: 106
    postandspread
    Yesterday, 11:28 PM Go to last post

  10. Neck Bridge troubleshooting

    Started by GreenSoup, 05-01-2013 10:36 AM
    • Replies: 8
    • Views: 869
    GeoffreyLevens
    Yesterday, 08:36 AM Go to last post

  11. Strength Event in DC Metro

    Started by BWPT, 05-20-2013 08:29 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 123
    BWPT
    05-20-2013, 08:29 AM Go to last post

  12. Difference between methodologies and philosophies DD, SF (no flames please)

    Started by rammpeth, 05-16-2013 10:29 PM
    • Replies: 8
    • Views: 947
    rammpeth
    05-20-2013, 01:10 AM Go to last post

  13. Thumbs up New Paul Wade Interview!

    Started by Al_Kavadlo, 05-14-2013 04:42 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 1,459
    rammpeth
    05-20-2013, 12:38 AM Go to last post

  14. Bowed Legs

    Started by Bradley, 05-13-2013 05:50 PM
    • Replies: 2
    • Views: 423
    Bradley
    05-19-2013, 05:30 PM Go to last post

  15. A possible tip forCC Uneven Squats (step 7)?

    Started by scilla, 05-19-2013 01:16 PM
    • Replies: 1
    • Views: 224
    Cal.
    05-19-2013, 01:38 PM Go to last post

  16. Thumbs up Using the SAT to Fix Your Kettlebell Snatch by Michael A. Krivka, RKC Team Leader

    Started by John Du Cane, 05-15-2013 06:51 AM
    • Replies: 1
    • Views: 280
    GainWithoutPain
    05-18-2013, 03:48 AM Go to last post

  17. Beast Snatch Test

    Started by LChristopher RKC, 05-15-2013 03:48 PM
    • Replies: 5
    • Views: 489
    wilneedheart
    05-17-2013, 05:10 PM Go to last post

  18. Thumbs up Pain Be Damned! Why Laurel Let Her Hubby Stick Her Full of Needles. New RKC blog post

    Started by John Du Cane, 05-17-2013 07:39 AM
    • Replies: 0
    • Views: 230
    John Du Cane
    05-17-2013, 07:39 AM Go to last post

  19. Help with pre/post cancer surgery conditioning

    Started by PC_Rider, 05-15-2013 03:10 PM
    • Replies: 3
    • Views: 279
    PC_Rider
    05-16-2013, 09:43 AM Go to last post

  20. Honest opinions on Crossfit

    Started by greenlanterncorp1987, 05-07-2013 06:27 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,642
    PC_Rider
    05-15-2013, 03:13 PM Go to last post

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