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Forum: Kettlebells, Strength & Conditioning Forum

Dragon Door Kettlebell, Strength and Conditioning open discussion forum.

  1. Thumbs up Sticky Thread Sticky: [VIDEO] The Windmill: Safe and Effective Implementation by Keira Newton, Master RKC

    Started by John Du Cane, Yesterday 06:41 AM
    • Replies: 0
    • Views: 118
    John Du Cane
    Yesterday, 06:41 AM Go to last post

  2. Thumbs up Sticky Thread Sticky: I LOVE this! New PCC blog post: Our Life's Blood, By Danny Kavadlo

    Started by John Du Cane, 05-21-2013 07:36 AM
    • Replies: 0
    • Views: 165
    John Du Cane
    05-21-2013, 07:36 AM Go to last post

  3. Thumbs up Sticky Thread Sticky: Los Angeles RKC Cert, $600.00 discount ends May 24th

    Started by John Du Cane, 05-20-2013 05:45 AM
    • Replies: 0
    • Views: 108
    John Du Cane
    05-20-2013, 05:45 AM Go to last post

  4. Thumbs up Sticky Thread Sticky: “Helping RKC evolve to the next level,” Dragon Door Interviews: Matt Beecroft, RKC TL

    Started by John Du Cane, 05-18-2013 08:39 AM
    • Replies: 0
    • Views: 248
    John Du Cane
    05-18-2013, 08:39 AM Go to last post

  5. Thumbs up Sticky Thread Sticky: “The experience of a lifetime,” Praise for the Tallahasse RKC workshop

    Started by John Du Cane, 05-16-2013 06:16 AM
    • Replies: 0
    • Views: 213
    John Du Cane
    05-16-2013, 06:16 AM Go to last post

  6. Sticky Thread Sticky: Announcing: New Marlboro, New Jersey RKC workshop

    Started by John Du Cane, 05-06-2013 06:50 AM
    • Replies: 0
    • Views: 507
    John Du Cane
    05-06-2013, 06:50 AM Go to last post

  7. Sticky Thread Sticky: Frequently Asked Questions MEGATHREAD

    Started by Ideal Paradigm, 04-11-2009 12:53 AM
    10 Pages •
    1 2 3 ... 10
    faqs, kettlbell
    • Replies: 95
    • Views: 119,018
    TheViking
    11-09-2012, 01:45 AM Go to last post

  1. WTH effect and new PR!!!

    Started by Condorfious, 03-31-2012 11:31 AM
    • Replies: 1
    • Views: 375
    calisthenicsworks
    03-31-2012, 11:58 AM Go to last post

  2. Question Intergrating CC2?

    Started by chaosapiant, 01-26-2012 04:34 AM
    • Replies: 7
    • Views: 865
    Lt_Dan
    03-31-2012, 11:35 AM Go to last post

  3. WTH effect and new PR!!!

    Started by Condorfious, 03-31-2012 10:29 AM
    • Replies: 0
    • Views: 266
    Condorfious
    03-31-2012, 10:29 AM Go to last post

  4. Thumbs up $1,000.00 ends April 6, San Diego RKC cert workshop

    Started by John Du Cane, 03-31-2012 10:13 AM
    • Replies: 0
    • Views: 329
    John Du Cane
    03-31-2012, 10:13 AM Go to last post

  5. Hello, new to the forum, love Pavel's ideas but I need some advice

    Started by Mr_Sinister, 03-30-2012 09:06 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 1,064
    Mr_Sinister
    03-31-2012, 09:24 AM Go to last post

  6. A few Q's about ETK/RTK/Beast Challenge

    Started by mila20, 03-31-2012 03:44 AM
    • Replies: 1
    • Views: 656
    bwwm
    03-31-2012, 09:07 AM Go to last post

  7. Opinions on my training split.

    Started by MikeLePree, 03-26-2012 06:01 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 978
    MikeLePree
    03-31-2012, 08:28 AM Go to last post

  8. What is the best Kettlebell hypertrophy workout

    Started by hoihoi, 03-27-2012 12:02 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 4,452
    eraquol
    03-31-2012, 08:08 AM Go to last post

  9. Paul Wade said...

    Started by Henry Ross, 03-30-2012 05:39 AM
    • Replies: 9
    • Views: 1,370
    Rich in Nor Cal
    03-31-2012, 07:20 AM Go to last post

  10. New to kettlebells..advice needed!!!

    Started by alex88, 03-29-2012 08:06 AM
    • Replies: 5
    • Views: 558
    DanielSmith
    03-31-2012, 02:44 AM Go to last post

  11. C &p

    Started by watango, 03-31-2012 01:16 AM
    • Replies: 0
    • Views: 306
    watango
    03-31-2012, 01:16 AM Go to last post

  12. So, what did you think of the Easy Strength teleseminar with Pavel and Dan John?

    Started by John Du Cane, 03-29-2012 01:04 PM
    • Replies: 7
    • Views: 760
    Maelstrom
    03-30-2012, 04:20 PM Go to last post

  13. 1 Arm Snatch troubles

    Started by Zoot, 03-26-2012 07:13 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 949
    Avenue
    03-30-2012, 02:46 PM Go to last post

  14. FREE Sand bags for military personnel

    Started by praetorian, 03-29-2012 04:34 PM
    • Replies: 3
    • Views: 450
    o13starsnstripes
    03-30-2012, 01:57 PM Go to last post

  15. Two Week Cycles - Success with rotating Strength cycle with Conditioning cycle?

    Started by NonStop, 03-26-2012 10:21 AM
    • Replies: 9
    • Views: 1,102
    Grotts
    03-30-2012, 01:53 PM Go to last post

  16. Thumbs up Only discount ends April 20, Jeff O’Connor/Pavel: Maximum-Impact Barbell Training

    Started by John Du Cane, 03-30-2012 01:20 PM
    • Replies: 0
    • Views: 843
    John Du Cane
    03-30-2012, 01:20 PM Go to last post

  17. NW and CC contradict each other?

    Started by evoke, 03-21-2012 07:05 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 1,683
    305pelusa
    03-30-2012, 12:38 PM Go to last post

  18. TGU's fixin' my shoulders and a question

    Started by baederp, 12-19-2011 08:04 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,620
    Future
    03-30-2012, 10:36 AM Go to last post

  19. Dan John in Chicagoland

    Started by Paul Lyngso, 03-30-2012 09:27 AM
    • Replies: 0
    • Views: 189
    Paul Lyngso
    03-30-2012, 09:27 AM Go to last post

  20. Is she using the right tension?

    Started by jt85gt, 03-30-2012 06:43 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 465
    Spikeman1444
    03-30-2012, 07:20 AM Go to last post

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