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Forum: Kettlebells, Strength & Conditioning Forum

Dragon Door Kettlebell, Strength and Conditioning open discussion forum.

  1. Thumbs up Sticky Thread Sticky: Los Angeles RKC Cert, $600.00 discount ends May 24th

    Started by John Du Cane, Today 05:45 AM
    • Replies: 0
    • Views: 42
    John Du Cane
    Today, 05:45 AM Go to last post

  2. Thumbs up Sticky Thread Sticky: “Helping RKC evolve to the next level,” Dragon Door Interviews: Matt Beecroft, RKC TL

    Started by John Du Cane, 05-18-2013 08:39 AM
    • Replies: 0
    • Views: 169
    John Du Cane
    05-18-2013, 08:39 AM Go to last post

  3. Thumbs up Sticky Thread Sticky: Using the SAT to Fix Your Kettlebell Snatch by Michael A. Krivka, RKC Team Leader

    Started by John Du Cane, 05-15-2013 06:51 AM
    • Replies: 1
    • Views: 236
    GainWithoutPain
    05-18-2013, 03:48 AM Go to last post

  4. Thumbs up Sticky Thread Sticky: Pain Be Damned! Why Laurel Let Her Hubby Stick Her Full of Needles. New RKC blog post

    Started by John Du Cane, 05-17-2013 07:39 AM
    • Replies: 0
    • Views: 171
    John Du Cane
    05-17-2013, 07:39 AM Go to last post

  5. Thumbs up Sticky Thread Sticky: “The experience of a lifetime,” Praise for the Tallahasse RKC workshop

    Started by John Du Cane, 05-16-2013 06:16 AM
    • Replies: 0
    • Views: 163
    John Du Cane
    05-16-2013, 06:16 AM Go to last post

  6. Thumbs up Sticky Thread Sticky: New PCC Blog post: Make Your Own Workout By Al Kavadlo

    Started by John Du Cane, 05-07-2013 06:36 AM
    • Replies: 0
    • Views: 704
    John Du Cane
    05-07-2013, 06:36 AM Go to last post

  7. Sticky Thread Sticky: Announcing: New Marlboro, New Jersey RKC workshop

    Started by John Du Cane, 05-06-2013 06:50 AM
    • Replies: 0
    • Views: 458
    John Du Cane
    05-06-2013, 06:50 AM Go to last post

  8. Sticky Thread Sticky: Frequently Asked Questions MEGATHREAD

    Started by Ideal Paradigm, 04-11-2009 12:53 AM
    10 Pages •
    1 2 3 ... 10
    faqs, kettlbell
    • Replies: 95
    • Views: 118,886
    TheViking
    11-09-2012, 01:45 AM Go to last post

  1. Thumbs up New, the Dragon Door interview of Master RKC and UTC founder Thomas Phillips

    Started by John Du Cane, 03-03-2013 06:26 AM
    • Replies: 0
    • Views: 399
    John Du Cane
    03-03-2013, 06:26 AM Go to last post

  2. Bodyweight exercises for shoveling snow?

    Started by Chris Hansen, 02-23-2013 02:07 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,180
    Brooklyn86
    03-03-2013, 05:48 AM Go to last post

  3. Fighter Pull up question?

    Started by greenlanterncorp1987, 03-02-2013 06:12 PM
    • Replies: 3
    • Views: 390
    Vattic
    03-03-2013, 01:10 AM Go to last post

  4. Buying a barbell set

    Started by postandspread, 02-23-2013 09:29 PM
    barbell set, buying barbells
    • Replies: 7
    • Views: 794
    GunnyHighway
    03-02-2013, 10:27 AM Go to last post

  5. Thumbs up So you think YOUR abs are tough? Then compare yourself with THIS Dragon Door author

    Started by John Du Cane, 02-28-2013 11:05 AM
    • Replies: 3
    • Views: 636
    Wolfeye
    03-02-2013, 08:27 AM Go to last post

  6. Agile 8 routine of DeFranco

    Started by postandspread, 03-01-2013 11:08 PM
    agile, agile 8, defranco, t nation, wendler
    • Replies: 0
    • Views: 460
    postandspread
    03-01-2013, 11:08 PM Go to last post

  7. Kettlebell Juggling

    Started by Northern Kettlebells, 02-19-2013 01:27 PM
    • Replies: 4
    • Views: 775
    Northern Kettlebells
    03-01-2013, 10:52 AM Go to last post

  8. Pushing the Limits and Raising the Bar Questions

    Started by schnieder, 02-28-2013 01:30 PM
    • Replies: 2
    • Views: 494
    schnieder
    03-01-2013, 10:26 AM Go to last post

  9. Nagging Elbow Pain

    Started by GunnyHighway, 02-27-2013 08:16 AM
    • Replies: 6
    • Views: 444
    GunnyHighway
    03-01-2013, 08:09 AM Go to last post

  10. Thumbs up [VIDEOS] The Vital Few: Ab Exercises For a Stronger, Harder Midsection by Pat Flynn

    Started by John Du Cane, 03-01-2013 07:18 AM
    • Replies: 0
    • Views: 398
    John Du Cane
    03-01-2013, 07:18 AM Go to last post

  11. Thumbs up Great new review of Raising the Bar on Bodybuilding.com

    Started by John Du Cane, 03-01-2013 07:10 AM
    • Replies: 0
    • Views: 378
    John Du Cane
    03-01-2013, 07:10 AM Go to last post

  12. Wink Happy Sequestration Day everyone!..

    Started by ad5ly, 03-01-2013 06:00 AM
    • Replies: 0
    • Views: 295
    ad5ly
    03-01-2013, 06:00 AM Go to last post

  13. If you like the Turkish get up. Acrobatics.

    Started by Karl F. Vorwerk, 02-28-2013 06:42 PM
    • Replies: 0
    • Views: 371
    Karl F. Vorwerk
    02-28-2013, 06:42 PM Go to last post

  14. Looks like another gimmik..but I be thinking..NOOOO!

    Started by ad5ly, 02-26-2013 12:56 PM
    • Replies: 6
    • Views: 783
    GunnyHighway
    02-28-2013, 10:06 AM Go to last post

  15. Animal movements - The Lizard

    Started by ad5ly, 02-27-2013 08:16 AM
    • Replies: 7
    • Views: 517
    Chris Hansen
    02-28-2013, 09:20 AM Go to last post

  16. can anyone find a flaw in this KB press? something just seems wrong to me

    Started by Taking Cattle, 02-10-2013 03:59 PM
    • Replies: 4
    • Views: 919
    WilliamNy
    02-27-2013, 08:46 PM Go to last post

  17. Thumbs up New PCC Blog: How Adrienne Harvey uses Convict Conditioning Program with kettlebells

    Started by John Du Cane, 02-26-2013 08:38 AM
    • Replies: 1
    • Views: 724
    Maelstrom
    02-27-2013, 07:21 PM Go to last post

  18. SWAT-Style Challenge

    Started by shellsandbells89, 02-27-2013 02:53 PM
    • Replies: 0
    • Views: 306
    shellsandbells89
    02-27-2013, 02:53 PM Go to last post

  19. Three Quick Questions On Reflexes

    Started by Wolfeye, 02-27-2013 08:23 AM
    • Replies: 0
    • Views: 249
    Wolfeye
    02-27-2013, 08:23 AM Go to last post

  20. Thumbs up [NEW VIDEO] Back to RKC Basics with the Plank Position by RKC, Corey Howard

    Started by John Du Cane, 02-27-2013 06:52 AM
    • Replies: 0
    • Views: 434
    John Du Cane
    02-27-2013, 06:52 AM Go to last post

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