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Forum: Kettlebells, Strength & Conditioning Forum

Dragon Door Kettlebell, Strength and Conditioning open discussion forum.

  1. Thumbs up Sticky Thread Sticky: Los Angeles RKC Cert, $600.00 discount ends May 24th

    Started by John Du Cane, Yesterday 05:45 AM
    • Replies: 0
    • Views: 54
    John Du Cane
    Yesterday, 05:45 AM Go to last post

  2. Thumbs up Sticky Thread Sticky: “Helping RKC evolve to the next level,” Dragon Door Interviews: Matt Beecroft, RKC TL

    Started by John Du Cane, 05-18-2013 08:39 AM
    • Replies: 0
    • Views: 181
    John Du Cane
    05-18-2013, 08:39 AM Go to last post

  3. Thumbs up Sticky Thread Sticky: Using the SAT to Fix Your Kettlebell Snatch by Michael A. Krivka, RKC Team Leader

    Started by John Du Cane, 05-15-2013 06:51 AM
    • Replies: 1
    • Views: 239
    GainWithoutPain
    05-18-2013, 03:48 AM Go to last post

  4. Thumbs up Sticky Thread Sticky: Pain Be Damned! Why Laurel Let Her Hubby Stick Her Full of Needles. New RKC blog post

    Started by John Du Cane, 05-17-2013 07:39 AM
    • Replies: 0
    • Views: 178
    John Du Cane
    05-17-2013, 07:39 AM Go to last post

  5. Thumbs up Sticky Thread Sticky: “The experience of a lifetime,” Praise for the Tallahasse RKC workshop

    Started by John Du Cane, 05-16-2013 06:16 AM
    • Replies: 0
    • Views: 166
    John Du Cane
    05-16-2013, 06:16 AM Go to last post

  6. Thumbs up Sticky Thread Sticky: New PCC Blog post: Make Your Own Workout By Al Kavadlo

    Started by John Du Cane, 05-07-2013 06:36 AM
    • Replies: 0
    • Views: 710
    John Du Cane
    05-07-2013, 06:36 AM Go to last post

  7. Sticky Thread Sticky: Announcing: New Marlboro, New Jersey RKC workshop

    Started by John Du Cane, 05-06-2013 06:50 AM
    • Replies: 0
    • Views: 461
    John Du Cane
    05-06-2013, 06:50 AM Go to last post

  8. Sticky Thread Sticky: Frequently Asked Questions MEGATHREAD

    Started by Ideal Paradigm, 04-11-2009 12:53 AM
    10 Pages •
    1 2 3 ... 10
    faqs, kettlbell
    • Replies: 95
    • Views: 118,889
    TheViking
    11-09-2012, 01:45 AM Go to last post

  1. Getting back into kettlebells after a prolonged absence.

    Started by Flaxmoore, 04-30-2013 06:54 AM
    • Replies: 8
    • Views: 1,133
    Wild Pegasus
    05-08-2013, 01:12 PM Go to last post

  2. Thumbs up New article: Bench Press: Good, Bad, or Ugly?

    Started by John Du Cane, 04-18-2013 12:26 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 6,897
    Girevikapprentice
    05-08-2013, 12:48 PM Go to last post

  3. A different way of building mass w/ CC

    Started by Lt_Dan, 04-20-2013 09:34 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,553
    Vjeran
    05-08-2013, 09:56 AM Go to last post

  4. Your experience of early CC Pull ups and my form.

    Started by shezz150, 05-03-2013 12:54 AM
    convict conditioning, pull up, step 3
    • Replies: 2
    • Views: 789
    shezz150
    05-08-2013, 03:04 AM Go to last post

  5. Wendler 5-3-1

    Started by Nick Tangi, 04-06-2013 01:14 AM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 1,687
    AriSuper
    05-07-2013, 02:01 PM Go to last post

  6. Book Signing Party for Al Kavadlo's Pushing the Limits.... Pictures!

    Started by Maelstrom, 05-03-2013 05:26 PM
    al kavaldo, book signing party, pushing the limits 5 Attachment(s)
    • Replies: 2
    • Views: 717
    John Du Cane
    05-07-2013, 06:39 AM Go to last post

  7. Thumbs up $800.00 discount ends May 10th, Germany RKC certification

    Started by John Du Cane, 05-06-2013 07:20 AM
    • Replies: 0
    • Views: 382
    John Du Cane
    05-06-2013, 07:20 AM Go to last post

  8. Thumbs up Dragon Door Interviews: Joseph Morstad, RKC How to combat IBD with kettlebells

    Started by John Du Cane, 05-06-2013 07:15 AM
    • Replies: 0
    • Views: 463
    John Du Cane
    05-06-2013, 07:15 AM Go to last post

  9. Thumbs up Upcoming Primal Move Certification workshops

    Started by John Du Cane, 05-05-2013 02:05 PM
    • Replies: 0
    • Views: 397
    John Du Cane
    05-05-2013, 02:05 PM Go to last post

  10. Book review question- Steven Low's "Overcoming Gravity..."

    Started by GeoffreyLevens, 04-28-2013 02:28 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,310
    GeoffreyLevens
    05-04-2013, 10:23 AM Go to last post

  11. Thumbs up Dad saved by his kids

    Started by ad5ly, 04-10-2013 12:07 PM
    • Replies: 3
    • Views: 705
    dkennedy1001
    05-03-2013, 10:47 PM Go to last post

  12. Thumbs up Check Your Neck (Before You Wreck It) by Master RKC Max Shank

    Started by John Du Cane, 05-03-2013 06:27 AM
    • Replies: 1
    • Views: 687
    Maelstrom
    05-03-2013, 01:10 PM Go to last post

  13. Thumbs up Are You Making These Mistakes With This Key Kettlebell Drill? by Master RKC Phil Ross

    Started by John Du Cane, 05-01-2013 12:24 PM
    • Replies: 0
    • Views: 660
    John Du Cane
    05-01-2013, 12:24 PM Go to last post

  14. CC Front Bridge help

    Started by vhp01, 04-27-2013 02:29 PM
    front bridge
    • Replies: 1
    • Views: 624
    LChristopher RKC
    05-01-2013, 10:11 AM Go to last post

  15. Thumbs up (VIDEO) New RKC Blog Post: The Deadlift Row by Master RKC Andrea Du Cane

    Started by John Du Cane, 04-26-2013 07:57 AM
    • Replies: 1
    • Views: 843
    postandspread
    04-30-2013, 09:56 PM Go to last post

  16. Thumbs up [Video] New PCC post: One Arm Bridge, Twists, and the Valdez by Logan Christopher

    Started by John Du Cane, 04-30-2013 06:58 AM
    • Replies: 0
    • Views: 502
    John Du Cane
    04-30-2013, 06:58 AM Go to last post

  17. Spetsnaz physical requirements?

    Started by greenlanterncorp1987, 04-20-2013 07:15 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,115
    ad5ly
    04-30-2013, 05:13 AM Go to last post

  18. Flexible Steel Workshop in NYC this Sunday

    Started by Jon Engum RKC, 04-29-2013 08:23 AM
    • Replies: 0
    • Views: 416
    Jon Engum RKC
    04-29-2013, 08:23 AM Go to last post

  19. Thumbs up Major discounts end May 3rd for Denver, Fond du Lac, and Ho Ho Kus RKC workshops

    Started by John Du Cane, 04-29-2013 07:05 AM
    • Replies: 0
    • Views: 355
    John Du Cane
    04-29-2013, 07:05 AM Go to last post

  20. Some comments on BASL

    Started by postandspread, 04-29-2013 12:29 AM
    becoming a supple leopard, leopard, mobility, supple
    • Replies: 0
    • Views: 448
    postandspread
    04-29-2013, 12:29 AM Go to last post

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