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Forum: Kettlebells, Strength & Conditioning Forum

Dragon Door Kettlebell, Strength and Conditioning open discussion forum.

  1. Thumbs up Sticky Thread Sticky: “Helping RKC evolve to the next level,” Dragon Door Interviews: Matt Beecroft, RKC TL

    Started by John Du Cane, Yesterday 08:39 AM
    • Replies: 0
    • Views: 107
    John Du Cane
    Yesterday, 08:39 AM Go to last post

  2. Thumbs up Sticky Thread Sticky: Using the SAT to Fix Your Kettlebell Snatch by Michael A. Krivka, RKC Team Leader

    Started by John Du Cane, 05-15-2013 06:51 AM
    • Replies: 1
    • Views: 216
    GainWithoutPain
    Yesterday, 03:48 AM Go to last post

  3. Thumbs up Sticky Thread Sticky: Pain Be Damned! Why Laurel Let Her Hubby Stick Her Full of Needles. New RKC blog post

    Started by John Du Cane, 05-17-2013 07:39 AM
    • Replies: 0
    • Views: 142
    John Du Cane
    05-17-2013, 07:39 AM Go to last post

  4. Thumbs up Sticky Thread Sticky: “The experience of a lifetime,” Praise for the Tallahasse RKC workshop

    Started by John Du Cane, 05-16-2013 06:16 AM
    • Replies: 0
    • Views: 141
    John Du Cane
    05-16-2013, 06:16 AM Go to last post

  5. Thumbs up Sticky Thread Sticky: New PCC Blog post: Make Your Own Workout By Al Kavadlo

    Started by John Du Cane, 05-07-2013 06:36 AM
    • Replies: 0
    • Views: 664
    John Du Cane
    05-07-2013, 06:36 AM Go to last post

  6. Sticky Thread Sticky: Announcing: New Marlboro, New Jersey RKC workshop

    Started by John Du Cane, 05-06-2013 06:50 AM
    • Replies: 0
    • Views: 436
    John Du Cane
    05-06-2013, 06:50 AM Go to last post

  7. Sticky Thread Sticky: Frequently Asked Questions MEGATHREAD

    Started by Ideal Paradigm, 04-11-2009 12:53 AM
    10 Pages •
    1 2 3 ... 10
    faqs, kettlbell
    • Replies: 95
    • Views: 118,851
    TheViking
    11-09-2012, 01:45 AM Go to last post

  1. Thumbs up New RKC Blog Post: The 9-Minute Kettlebell Complex From Hell by Pat Flynn, RKC

    Started by John Du Cane, 04-25-2013 11:21 AM
    • Replies: 0
    • Views: 601
    John Du Cane
    04-25-2013, 11:21 AM Go to last post

  2. Thumbs up Praise for the St. Paul RKC Certification Workshop, April 2013

    Started by John Du Cane, 04-25-2013 11:16 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 500
    John Du Cane
    04-25-2013, 11:16 AM Go to last post

  3. Thumbs up Announcing a new Senior RKC: Cortez Hull

    Started by John Du Cane, 04-25-2013 11:13 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 385
    John Du Cane
    04-25-2013, 11:13 AM Go to last post

  4. Preparation advice needed for a Tae kwon Do tournament

    Started by Erkka, 04-24-2013 02:50 PM
    • Replies: 3
    • Views: 556
    ad5ly
    04-25-2013, 09:32 AM Go to last post

  5. Thumbs up New: Reaping the Rewards of Patient Practice—Steady Progress and Injury Prevention

    Started by John Du Cane, 04-23-2013 06:59 AM
    • Replies: 2
    • Views: 588
    Maelstrom
    04-23-2013, 07:33 PM Go to last post

  6. Dumbbell Total Body Complex #1

    Started by wicked1992, 04-23-2013 08:31 AM
    • Replies: 5
    • Views: 672
    wicked1992
    04-23-2013, 11:38 AM Go to last post

  7. Are Pull ups for both Monkeys and Humans?

    Started by greenlanterncorp1987, 04-12-2013 06:11 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 1,485
    Wolfeye
    04-23-2013, 10:34 AM Go to last post

  8. Best way to up your weighted pullup max through GTG

    Started by wicked1992, 04-23-2013 06:05 AM
    • Replies: 1
    • Views: 492
    wicked1992
    04-23-2013, 10:17 AM Go to last post

  9. Deadlift Question

    Started by krabapplekid, 04-21-2013 01:39 PM
    • Replies: 2
    • Views: 485
    wicked1992
    04-23-2013, 06:00 AM Go to last post

  10. Thumbs up The Pendulum (Low Swing) Workout by Andrea Du Cane

    Started by John Du Cane, 04-10-2013 06:36 AM
    • Replies: 1
    • Views: 760
    GeoffreyLevens
    04-22-2013, 07:44 AM Go to last post

  11. Question on Fatigue Cycling

    Started by b-marz, 04-03-2013 05:23 AM
    fatigue cycling, powerlifting
    • Replies: 4
    • Views: 700
    b-marz
    04-22-2013, 06:15 AM Go to last post

  12. Thumbs up Article by Dragon Door author Andy Bolton

    Started by John Du Cane, 04-22-2013 06:05 AM
    • Replies: 0
    • Views: 370
    John Du Cane
    04-22-2013, 06:05 AM Go to last post

  13. Become a Supple Leopard

    Started by postandspread, 04-01-2013 11:06 PM
    2 Pages •
    1 2
    leopard, starrett, supple, supple leopard 1 Attachment(s)
    • Replies: 13
    • Views: 2,029
    postandspread
    04-22-2013, 12:48 AM Go to last post

  14. Perfecting Goblet Squat - Jon Engum

    Started by abexman, 04-20-2013 10:45 AM
    • Replies: 0
    • Views: 471
    abexman
    04-20-2013, 10:45 AM Go to last post

  15. Getting Serious About Stretching

    Started by The Spaniard, 04-19-2013 03:01 PM
    • Replies: 1
    • Views: 431
    ad5ly
    04-20-2013, 09:40 AM Go to last post

  16. Pushup perplexity

    Started by postandspread, 04-15-2013 11:02 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,154
    postandspread
    04-20-2013, 07:32 AM Go to last post

  17. Thumbs up How Master RKC Max Shank won a Highland Games Regional Championship

    Started by John Du Cane, 04-20-2013 06:48 AM
    • Replies: 0
    • Views: 471
    John Du Cane
    04-20-2013, 06:48 AM Go to last post

  18. CC: moving from squat level 4 to 5

    Started by SPH-NW, 04-16-2013 09:37 AM
    • Replies: 3
    • Views: 534
    Vjeran
    04-20-2013, 03:25 AM Go to last post

  19. Preparing for the RKC - Dallas in Oct

    Started by ShaolinSgt, 04-18-2013 11:48 PM
    • Replies: 2
    • Views: 328
    BSDS
    04-19-2013, 09:47 AM Go to last post

  20. New RKC Blog Post: Understanding Kettlebell Ballistics and Grinds

    Started by John Du Cane, 04-19-2013 05:37 AM
    • Replies: 0
    • Views: 701
    John Du Cane
    04-19-2013, 05:37 AM Go to last post

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