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Forum: Kettlebells, Strength & Conditioning Forum

Dragon Door Kettlebell, Strength and Conditioning open discussion forum.

  1. Thumbs up Sticky Thread Sticky: [VIDEO] The Windmill: Safe and Effective Implementation by Keira Newton, Master RKC

    Started by John Du Cane, 05-22-2013 06:41 AM
    • Replies: 0
    • Views: 171
    John Du Cane
    05-22-2013, 06:41 AM Go to last post

  2. Thumbs up Sticky Thread Sticky: I LOVE this! New PCC blog post: Our Life's Blood, By Danny Kavadlo

    Started by John Du Cane, 05-21-2013 07:36 AM
    • Replies: 0
    • Views: 204
    John Du Cane
    05-21-2013, 07:36 AM Go to last post

  3. Thumbs up Sticky Thread Sticky: Los Angeles RKC Cert, $600.00 discount ends May 24th

    Started by John Du Cane, 05-20-2013 05:45 AM
    • Replies: 0
    • Views: 133
    John Du Cane
    05-20-2013, 05:45 AM Go to last post

  4. Thumbs up Sticky Thread Sticky: “Helping RKC evolve to the next level,” Dragon Door Interviews: Matt Beecroft, RKC TL

    Started by John Du Cane, 05-18-2013 08:39 AM
    • Replies: 0
    • Views: 292
    John Du Cane
    05-18-2013, 08:39 AM Go to last post

  5. Thumbs up Sticky Thread Sticky: “The experience of a lifetime,” Praise for the Tallahasse RKC workshop

    Started by John Du Cane, 05-16-2013 06:16 AM
    • Replies: 0
    • Views: 244
    John Du Cane
    05-16-2013, 06:16 AM Go to last post

  6. Sticky Thread Sticky: Announcing: New Marlboro, New Jersey RKC workshop

    Started by John Du Cane, 05-06-2013 06:50 AM
    • Replies: 0
    • Views: 528
    John Du Cane
    05-06-2013, 06:50 AM Go to last post

  7. Sticky Thread Sticky: Frequently Asked Questions MEGATHREAD

    Started by Ideal Paradigm, 04-11-2009 12:53 AM
    10 Pages •
    1 2 3 ... 10
    faqs, kettlbell
    • Replies: 95
    • Views: 119,069
    TheViking
    11-09-2012, 01:45 AM Go to last post

  1. too much?

    Started by Dancore, 06-22-2010 07:25 AM
    • Replies: 1
    • Views: 220
    rlex
    06-22-2010, 07:32 AM Go to last post

  2. Unevenly loaded jerks

    Started by yodajaeger, 06-22-2010 03:50 AM
    • Replies: 1
    • Views: 260
    Atl
    06-22-2010, 05:49 AM Go to last post

  3. Women and weight training; bulky muscle?

    Started by rifstonian, 06-14-2010 04:39 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 1,393
    Atl
    06-22-2010, 05:44 AM Go to last post

  4. CC - Horizontal Row Set-Up?

    Started by Jetacid, 06-20-2010 02:45 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 1,022
    johnkb27
    06-22-2010, 04:00 AM Go to last post

  5. questions on KB long-cycle c&j and neck training

    Started by Krake, 01-21-2006 10:12 PM
    • Replies: 5
    • Views: 287
    pekiti&bells
    06-22-2010, 02:29 AM Go to last post

  6. Arrow the amazing shoulder - part 1 - scapula/shoulder girdle.

    Started by mc, 06-20-2010 09:39 AM
    • Replies: 5
    • Views: 1,605
    Rambodoc
    06-22-2010, 02:17 AM Go to last post

  7. ROTK Concrete Results

    Started by Atl, 06-21-2010 10:32 AM
    • Replies: 4
    • Views: 532
    jomcgui
    06-21-2010, 05:58 PM Go to last post

  8. Smile For any Green Hornet fans (OT)

    Started by ad5ly, 06-21-2010 02:31 PM
    • Replies: 1
    • Views: 365
    MarineMotivatedMe
    06-21-2010, 05:37 PM Go to last post

  9. A surprise PR

    Started by Atl, 06-21-2010 04:03 PM
    • Replies: 1
    • Views: 237
    ad5ly
    06-21-2010, 04:46 PM Go to last post

  10. Not important

    Started by Dancore, 06-21-2010 07:36 AM
    • Replies: 3
    • Views: 359
    Dancore
    06-21-2010, 03:27 PM Go to last post

  11. Where to get a kettlebell in L.A.?

    Started by azmark, 06-20-2010 10:52 AM
    • Replies: 4
    • Views: 351
    jchalakee
    06-21-2010, 03:26 PM Go to last post

  12. volume vs power, and OA pullup Q for Pavel

    Started by Krake, 07-06-2004 12:46 PM
    • Replies: 8
    • Views: 601
    eltriplesix
    06-21-2010, 03:10 PM Go to last post

  13. 3x3 everyday?

    Started by Chris Hansen, 06-20-2010 11:02 AM
    • Replies: 5
    • Views: 1,102
    Chris Hansen
    06-21-2010, 02:56 PM Go to last post

  14. Problem with ETK PM

    Started by KBderek, 06-20-2010 06:38 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,211
    pesce
    06-21-2010, 02:24 PM Go to last post

  15. tonight I get the BULLDOG and the BEAST!!!

    Started by Taking Cattle, 06-21-2010 07:49 AM
    • Replies: 1
    • Views: 365
    Taking Cattle
    06-21-2010, 02:18 PM Go to last post

  16. Sign up for my wicked awesome kettlebell newsletter

    Started by Jordan Vezina RKCTL, 01-31-2009 06:47 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 37
    • Views: 3,296
    danfaz
    06-21-2010, 01:57 PM Go to last post

  17. Comrades, get the long cycle C&J championship video.

    Started by Pavel Tsatsouline, 07-03-2003 05:11 PM
    • Replies: 5
    • Views: 600
    Philip M
    06-21-2010, 01:45 PM Go to last post

  18. Thumbs up See praise for the April 2010 RKC

    Started by John Du Cane, 06-15-2010 01:27 PM
    • Replies: 4
    • Views: 532
    irongpj
    06-21-2010, 11:33 AM Go to last post

  19. Lower back pain with pulls

    Started by Man2, 06-21-2010 08:34 AM
    • Replies: 4
    • Views: 426
    Jordan Vezina RKCTL
    06-21-2010, 10:44 AM Go to last post

  20. DOes Certain Types of Weight Training Actually Make One Hungry

    Started by Atl, 06-21-2010 09:26 AM
    • Replies: 1
    • Views: 330
    darryllardizabal
    06-21-2010, 09:35 AM Go to last post

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