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Kettlebells, Strength & Conditioning Forum
Dragon Door Kettlebell, Strength and Conditioning open discussion forum.
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Frequently Asked Questions MEGATHREAD
Ideal Paradigm
Apr 11, 2009
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6
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109
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246K
Sep 20, 2020
Jack_hammer
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New: Online HardstyleFit Kettlebell Certification course from Dragon Door
John Du Cane
May 15, 2019
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0
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24K
May 15, 2019
John Du Cane
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HKC, RKC, PCC now qualify for ACE, NASM CECs and CEUs
John Du Cane
May 15, 2015
Replies
1
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26K
Oct 29, 2017
AHarvey
J
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Announcing: special discounts for military, LEO, firefighters
John Du Cane
Oct 26, 2017
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20K
Oct 26, 2017
John Du Cane
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The advantages of being a Dragon Door affiliate
John Du Cane
Oct 25, 2017
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23K
Oct 25, 2017
John Du Cane
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The 7 Best Things about the HKC by Steve "Coach Fury" Holiner, Senior RKC
John Du Cane
Jul 10, 2015
Replies
6
Views
29K
Aug 16, 2017
heimerdinger
H
J
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Why the RKC?, by Dr. Chris Holder DP, DMQ (China), Sr.RKC, CrossFit Level 1, CSCS
John Du Cane
Jun 17, 2014
Replies
0
Views
26K
Jun 17, 2014
John Du Cane
J
S
Heavy press issue: Advice needed
StuJitsu
Jun 10, 2021
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2
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27K
Jan 11, 2022
StuJitsu
S
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One-arm chinups/naked warrior
StuJitsu
Jan 9, 2022
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2K
Jan 9, 2022
StuJitsu
S
E
Convict Conditioning
Eric88
Aug 27, 2021
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21K
Sep 27, 2021
Ericr
E
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DIAMOND ABS!
Eric88
Jul 27, 2021
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Jul 27, 2021
Eric88
E
200 snatches in 10 mins: Never thought I'd see this!
kidkick06
May 18, 2021
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36K
May 18, 2021
kidkick06
H
Ever Wonder What Pan-X, Extendors and HeavyHands was really about?!
HHEnthusiast
Feb 14, 2021
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7
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72K
May 16, 2021
HHEnthusiast
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Kneeovertoesguy
reallylongnickname
May 7, 2021
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May 7, 2021
reallylongnickname
New RKC Blog Post: How To Burn Fat With Kettlebell Swings
AHarvey
Jan 31, 2021
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3
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199K
Mar 27, 2021
GeoffreyLevens
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NEW Convict Conditioning Mobile App!
AHarvey
Mar 27, 2021
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0
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28K
Mar 27, 2021
AHarvey
RKC Blog: The Kettlebell Get-up in Detail Part 1
AHarvey
Mar 14, 2021
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0
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33K
Mar 14, 2021
AHarvey
H
Pull-up failure
Hubertus
Nov 17, 2017
Replies
10
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25K
Feb 25, 2021
Hubertus
H
16kg Volume Snatch Progress: Where to go next?
kidkick06
Feb 2, 2021
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5
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50K
Feb 5, 2021
kidkick06
What is Iso-Chain? (And training for Girevoy Sport)
kidkick06
Dec 4, 2020
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42K
Dec 31, 2020
kidkick06
K
Load mode or Timed mode?
KDubya
Dec 22, 2020
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Dec 22, 2020
KDubya
K
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Isochain: So how ya usin' it?
JLB
Oct 9, 2020
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8
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47K
Dec 13, 2020
phv
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locomotion, animal flow and movement based trainning
closecombat
Nov 16, 2020
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34K
Dec 13, 2020
phv
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F
help with the Front Squat
Flattop
Nov 11, 2020
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23K
Dec 5, 2020
Flattop
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Dan John article on strength training with the isochain
John Du Cane
Oct 22, 2020
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24K
Oct 22, 2020
John Du Cane
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N
CC3 Time Surfing or Rule of 3 and Rule of 6 for Martial Arts skills?
Nerevar
Oct 18, 2020
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1
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19K
Oct 21, 2020
GeoffreyLevens
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New: The Get Strong Workout App with TriadXP!
AHarvey
Oct 20, 2020
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0
Views
19K
Oct 20, 2020
AHarvey
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