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Kettlebells, Strength & Conditioning Forum
Dragon Door Kettlebell, Strength and Conditioning open discussion forum.
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J
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New: Online HardstyleFit Kettlebell Certification course from Dragon Door
John Du Cane
May 15, 2019
Replies
0
Views
10K
May 15, 2019
John Du Cane
J
J
Sticky
HKC, RKC, PCC now qualify for ACE, NASM CECs and CEUs
John Du Cane
May 15, 2015
Replies
1
Views
11K
Oct 29, 2017
AHarvey
J
Sticky
Announcing: special discounts for military, LEO, firefighters
John Du Cane
Oct 26, 2017
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0
Views
5K
Oct 26, 2017
John Du Cane
J
J
Sticky
The advantages of being a Dragon Door affiliate
John Du Cane
Oct 25, 2017
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0
Views
9K
Oct 25, 2017
John Du Cane
J
I
Sticky
Frequently Asked Questions MEGATHREAD
Ideal Paradigm
Apr 11, 2009
4
5
6
Replies
105
Views
188K
Oct 18, 2015
LifeofaFighter
L
J
Sticky
The 7 Best Things about the HKC by Steve "Coach Fury" Holiner, Senior RKC
John Du Cane
Jul 10, 2015
Replies
5
Views
12K
Aug 13, 2015
Philip Ross
P
J
Sticky
Why the RKC?, by Dr. Chris Holder DP, DMQ (China), Sr.RKC, CrossFit Level 1, CSCS
John Du Cane
Jun 17, 2014
Replies
0
Views
12K
Jun 17, 2014
John Du Cane
J
C
locomotion, animal flow and movement based trainning
closecombat
Nov 16, 2020
Replies
0
Views
482
Nov 16, 2020
closecombat
C
F
help with the Front Squat
Flattop
Nov 11, 2020
Replies
1
Views
389
Nov 14, 2020
GeoffreyLevens
G
J
Isochain: So how ya usin' it?
JLB
Oct 9, 2020
Replies
4
Views
19K
Oct 29, 2020
John Du Cane
J
J
Dan John article on strength training with the isochain
John Du Cane
Oct 22, 2020
Replies
0
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4K
Oct 22, 2020
John Du Cane
J
N
CC3 Time Surfing or Rule of 3 and Rule of 6 for Martial Arts skills?
Nerevar
Oct 18, 2020
Replies
1
Views
814
Oct 21, 2020
GeoffreyLevens
G
New: The Get Strong Workout App with TriadXP!
AHarvey
Oct 20, 2020
Replies
0
Views
995
Oct 20, 2020
AHarvey
D
Strength/nervous system training routine and tempo
Don S
Oct 15, 2020
Replies
0
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325
Oct 15, 2020
Don S
D
M
Isochain Upgrade Hacks: Chain and App
MrPeripatetic
Oct 15, 2020
Replies
0
Views
373
Oct 15, 2020
MrPeripatetic
M
B
Iso chain is here!
BMichael
Oct 5, 2020
Replies
0
Views
322
Oct 5, 2020
BMichael
B
J
The Great Isochain Challenge, by strength-legend John McKean
John Du Cane
Aug 14, 2020
Replies
0
Views
82K
Aug 14, 2020
John Du Cane
J
R
ISO chain manual
reallylongnickname
Jul 27, 2020
Replies
1
Views
22K
Jul 29, 2020
reallylongnickname
R
J
New Orleans RKC II, discount ends June 19th
John Du Cane
Jun 13, 2020
Replies
0
Views
40K
Jun 13, 2020
John Du Cane
J
J
Statement about racism and divisiveness
John Du Cane
Jun 8, 2020
Replies
0
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24K
Jun 8, 2020
John Du Cane
J
W
What's the difference between S & S and S & S 2?
Wolfeye
Apr 23, 2020
Replies
3
Views
7K
Jun 7, 2020
Benen_Karski
B
J
5 Important Considerations for At-Home Kettlebell Workouts, by Joe Boffi
John Du Cane
May 21, 2020
Replies
1
Views
26K
May 23, 2020
GeoffreyLevens
G
T
What's a good timer to replace Kettlebell Timer Pro?
Trip
Jan 13, 2020
Replies
8
Views
51K
May 5, 2020
vfb
V
K
Aerobic Conditioning for Road Biking
kidkick06
Mar 24, 2020
Replies
2
Views
25K
Mar 25, 2020
GeoffreyLevens
G
G
Speaking of The Arnold!
GeoffreyLevens
Mar 23, 2020
Replies
0
Views
2K
Mar 23, 2020
GeoffreyLevens
G
J
Participant praise for the NYC RKC
John Du Cane
Mar 15, 2020
Replies
0
Views
4K
Mar 15, 2020
John Du Cane
J
J
Participant Praise for the February 2020 Los Angeles RKC
John Du Cane
Mar 12, 2020
Replies
0
Views
1K
Mar 12, 2020
John Du Cane
J
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