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Kettlebells, Strength & Conditioning Forum
Dragon Door Kettlebell, Strength and Conditioning open discussion forum.
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Frequently Asked Questions MEGATHREAD
Ideal Paradigm
Apr 11, 2009
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Sep 20, 2020
Jack_hammer
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New: Online HardstyleFit Kettlebell Certification course from Dragon Door
John Du Cane
May 15, 2019
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May 15, 2019
John Du Cane
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HKC, RKC, PCC now qualify for ACE, NASM CECs and CEUs
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May 15, 2015
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Oct 29, 2017
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Announcing: special discounts for military, LEO, firefighters
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Oct 26, 2017
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Oct 26, 2017
John Du Cane
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The advantages of being a Dragon Door affiliate
John Du Cane
Oct 25, 2017
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Oct 25, 2017
John Du Cane
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The 7 Best Things about the HKC by Steve "Coach Fury" Holiner, Senior RKC
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Jul 10, 2015
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6
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Aug 16, 2017
heimerdinger
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Why the RKC?, by Dr. Chris Holder DP, DMQ (China), Sr.RKC, CrossFit Level 1, CSCS
John Du Cane
Jun 17, 2014
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0
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19K
Jun 17, 2014
John Du Cane
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E
Convict Conditioning
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Aug 27, 2021
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Eric88
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Heavy press issue: Advice needed
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Jun 10, 2021
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Aug 26, 2021
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DIAMOND ABS!
Eric88
Jul 27, 2021
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Jul 27, 2021
Eric88
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200 snatches in 10 mins: Never thought I'd see this!
kidkick06
May 18, 2021
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May 18, 2021
kidkick06
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Ever Wonder What Pan-X, Extendors and HeavyHands was really about?!
HHEnthusiast
Feb 14, 2021
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May 16, 2021
HHEnthusiast
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Kneeovertoesguy
reallylongnickname
May 7, 2021
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980
May 7, 2021
reallylongnickname
New RKC Blog Post: How To Burn Fat With Kettlebell Swings
AHarvey
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3
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Mar 27, 2021
GeoffreyLevens
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NEW Convict Conditioning Mobile App!
AHarvey
Mar 27, 2021
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15K
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RKC Blog: The Kettlebell Get-up in Detail Part 1
AHarvey
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21K
Mar 14, 2021
AHarvey
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Pull-up failure
Hubertus
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10
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Feb 25, 2021
Hubertus
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16kg Volume Snatch Progress: Where to go next?
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34K
Feb 5, 2021
kidkick06
What is Iso-Chain? (And training for Girevoy Sport)
kidkick06
Dec 4, 2020
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Dec 31, 2020
kidkick06
K
Load mode or Timed mode?
KDubya
Dec 22, 2020
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Dec 22, 2020
KDubya
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Isochain: So how ya usin' it?
JLB
Oct 9, 2020
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Dec 13, 2020
phv
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locomotion, animal flow and movement based trainning
closecombat
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phv
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help with the Front Squat
Flattop
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Dec 5, 2020
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Dan John article on strength training with the isochain
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Oct 22, 2020
John Du Cane
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CC3 Time Surfing or Rule of 3 and Rule of 6 for Martial Arts skills?
Nerevar
Oct 18, 2020
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Oct 21, 2020
GeoffreyLevens
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New: The Get Strong Workout App with TriadXP!
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Oct 20, 2020
AHarvey
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Strength/nervous system training routine and tempo
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Oct 15, 2020
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8K
Oct 15, 2020
Don S
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