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Kettlebells, Strength & Conditioning Forum
Dragon Door Kettlebell, Strength and Conditioning open discussion forum.
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Frequently Asked Questions MEGATHREAD
Ideal Paradigm
Apr 11, 2009
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6
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109
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194K
Sep 20, 2020
Jack_hammer
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New: Online HardstyleFit Kettlebell Certification course from Dragon Door
John Du Cane
May 15, 2019
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0
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12K
May 15, 2019
John Du Cane
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HKC, RKC, PCC now qualify for ACE, NASM CECs and CEUs
John Du Cane
May 15, 2015
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1
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Oct 29, 2017
AHarvey
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Announcing: special discounts for military, LEO, firefighters
John Du Cane
Oct 26, 2017
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Oct 26, 2017
John Du Cane
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The advantages of being a Dragon Door affiliate
John Du Cane
Oct 25, 2017
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11K
Oct 25, 2017
John Du Cane
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The 7 Best Things about the HKC by Steve "Coach Fury" Holiner, Senior RKC
John Du Cane
Jul 10, 2015
Replies
6
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14K
Aug 16, 2017
heimerdinger
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Why the RKC?, by Dr. Chris Holder DP, DMQ (China), Sr.RKC, CrossFit Level 1, CSCS
John Du Cane
Jun 17, 2014
Replies
0
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13K
Jun 17, 2014
John Du Cane
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Ever Wonder What Pan-X, Extendors and HeavyHands was really about?!
HHEnthusiast
Feb 14, 2021
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1
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10K
Yesterday at 9:50 AM
HHEnthusiast
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Pull-up failure
Hubertus
Nov 17, 2017
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10
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8K
Feb 25, 2021
Hubertus
H
16kg Volume Snatch Progress: Where to go next?
kidkick06
Feb 2, 2021
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13K
Feb 5, 2021
kidkick06
New RKC Blog Post: How To Burn Fat With Kettlebell Swings
AHarvey
Jan 31, 2021
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22K
Jan 31, 2021
AHarvey
What is Iso-Chain? (And training for Girevoy Sport)
kidkick06
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20K
Dec 31, 2020
kidkick06
K
Load mode or Timed mode?
KDubya
Dec 22, 2020
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Dec 22, 2020
KDubya
K
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Isochain: So how ya usin' it?
JLB
Oct 9, 2020
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27K
Dec 13, 2020
phv
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locomotion, animal flow and movement based trainning
closecombat
Nov 16, 2020
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14K
Dec 13, 2020
phv
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help with the Front Squat
Flattop
Nov 11, 2020
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6K
Dec 5, 2020
Flattop
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Dan John article on strength training with the isochain
John Du Cane
Oct 22, 2020
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Oct 22, 2020
John Du Cane
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CC3 Time Surfing or Rule of 3 and Rule of 6 for Martial Arts skills?
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Oct 18, 2020
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6K
Oct 21, 2020
GeoffreyLevens
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New: The Get Strong Workout App with TriadXP!
AHarvey
Oct 20, 2020
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6K
Oct 20, 2020
AHarvey
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Strength/nervous system training routine and tempo
Don S
Oct 15, 2020
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Oct 15, 2020
Don S
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Isochain Upgrade Hacks: Chain and App
MrPeripatetic
Oct 15, 2020
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Oct 15, 2020
MrPeripatetic
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Iso chain is here!
BMichael
Oct 5, 2020
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2K
Oct 5, 2020
BMichael
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What's a good timer to replace Kettlebell Timer Pro?
Trip
Jan 13, 2020
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Oct 2, 2020
Demiurgic
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questions about hindu squats;very slow or very high reps?
Jack_hammer
Sep 20, 2020
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Sep 20, 2020
Jack_hammer
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Convict conditioning
Hpfiend
Sep 7, 2020
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Sep 7, 2020
Hpfiend
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Dip/Chin Ratio Question
AndrewPayton
Sep 1, 2020
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Sep 1, 2020
AndrewPayton
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The Great Isochain Challenge, by strength-legend John McKean
John Du Cane
Aug 14, 2020
Replies
0
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85K
Aug 14, 2020
John Du Cane
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