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Kettlebells, Strength & Conditioning Forum

Dragon Door Kettlebell, Strength and Conditioning open discussion forum.
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Frequency vs Volume for weight loss
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Mace Murfy
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Military Prep: Improving Pushups
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323
Vermilionleech
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DD Quality?
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309
Wreckage
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Chest Development
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307
luckejuin
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Some Questions From Beyond Bodybuilding?
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298
luckejuin
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Advice on Dragon Door Kettlebells
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301
blackyman7
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How to Make Exponential Strength Gains a Reality
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1
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2K
Sien
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kidkick06
Aerobic Conditioning for Road Biking
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3
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25K
gaspar1965
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Speaking of The Arnold!
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GeoffreyLevens
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Participant praise for the NYC RKC
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John Du Cane
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Participant Praise for the February 2020 Los Angeles RKC
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John Du Cane
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4 Standards To Master The Kettlebell Swing, By William Sturgeon, RKC Team Leader
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3K
John Du Cane
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Daily kettlebell
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4
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3K
vfb
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When You Want to Up Your Strength Game, Who to Choose?
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John Du Cane
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Taiwan PCC rescheduled for May, because of coronavirus
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John Du Cane
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Taiwan HKC and RKC scheduled for May
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1K
John Du Cane
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Add Kettlebells to Street Workout
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2
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3K
FruitStreet
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新人报道，新年快乐各位
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328
Tom·Ledger·Fan
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NYC RKC II, $300 early bird ends Jan 17
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3K
John Du Cane
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Newbie post; danger of overstretching
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Lotusborn
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