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Forum: Kettlebells, Strength & Conditioning Forum

Dragon Door Kettlebell, Strength and Conditioning open discussion forum.

  1. Sticky Thread Sticky: Frequently Asked Questions MEGATHREAD

    Started by Ideal Paradigm, 04-11-2009 01:53 AM
    11 Pages
    1 2 3 ... 11
    faqs, kettlbell
    • Replies: 105
    • Views: 152,538
    10-17-2015, 05:01 PM Go to last post
    • Replies: 5
    • Views: 3,461
    08-13-2015, 07:06 AM Go to last post
  2. Thumbs up Sticky Thread Sticky: HKC, RKC, PCC now qualify for ACE, NASM CECs and CEUs

    Started by John Du Cane, 05-15-2015 07:52 AM
    • Replies: 0
    • Views: 3,200
    05-15-2015, 07:52 AM Go to last post
    • Replies: 1
    • Views: 4,408
    04-23-2015, 05:44 AM Go to last post
    • Replies: 0
    • Views: 4,924
    06-17-2014, 11:19 AM Go to last post
    • Replies: 0
    • Views: 21
    Today, 09:43 AM Go to last post
    • Replies: 0
    • Views: 49
    Today, 06:46 AM Go to last post
  1. A swing and C & P program for daily use

    Started by MattBianco, Today 06:12 AM
    • Replies: 0
    • Views: 22
    Today, 06:12 AM Go to last post
    • Replies: 0
    • Views: 16
    Yesterday, 03:22 AM Go to last post
  2. Planche & One Arm Chin Up Journey

    Started by Zachh85@gmail.com, 11-15-2016 06:24 AM
    3 Pages
    1 2 3
    bodyweight, one arm chin, one arm pull up, planche, strength
    • Replies: 24
    • Views: 1,448
    12-08-2016, 10:36 AM Go to last post
  3. Questioning CC1 rep/set schemes (early steps)

    Started by tweaker, 12-07-2016 11:41 AM
    • Replies: 0
    • Views: 11
    12-07-2016, 11:41 AM Go to last post
    • Replies: 2
    • Views: 396
    12-07-2016, 10:37 AM Go to last post
    • Replies: 0
    • Views: 99
    12-07-2016, 08:44 AM Go to last post
  4. Need name of old Pavel book

    Started by Comrade Lee, 11-27-2016 01:34 AM
    • Replies: 3
    • Views: 372
    12-06-2016, 09:07 PM Go to last post
  5. CC knee-tuck problems, weak abs question

    Started by C-Mo, 12-01-2016 07:36 PM
    abdominal strength, abs, convict conditioning, knee tucks
    • Replies: 8
    • Views: 331
    12-06-2016, 02:42 PM Go to last post
  6. Post Power To The People + Simple & Sinister

    Started by petanorech, 12-06-2016 06:45 AM
    • Replies: 1
    • Views: 170
    12-06-2016, 11:35 AM Go to last post
  7. Question CC Alternative exercises to replace bridge?

    Started by Help, 12-04-2016 05:19 AM
    alternative, bridges, convict conditioning, convict conditioning 2, convictconditioning
    • Replies: 6
    • Views: 316
    12-06-2016, 08:24 AM Go to last post
    • Replies: 0
    • Views: 138
    12-05-2016, 08:55 AM Go to last post
    • Replies: 0
    • Views: 180
    12-02-2016, 08:49 AM Go to last post
  8. New Guy Here, Need Help with Convict Conditioning

    Started by omriro, 12-01-2016 05:05 AM
    • Replies: 3
    • Views: 393
    12-01-2016, 07:11 PM Go to last post
    • Replies: 0
    • Views: 139
    12-01-2016, 09:25 AM Go to last post
  9. My CC journey.

    Started by Calimeromcmlxxxiv, 12-03-2014 08:06 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 59
    • Views: 6,800
    12-01-2016, 01:53 AM Go to last post
  10. Scheduled RKC in March with Arthritis in knee

    Started by jimemac51, 11-29-2016 01:47 PM
    arthritis, knee, rkc
    • Replies: 0
    • Views: 108
    11-29-2016, 01:47 PM Go to last post
    • Replies: 0
    • Views: 216
    11-29-2016, 09:34 AM Go to last post
    • Replies: 0
    • Views: 156
    11-28-2016, 10:35 AM Go to last post

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