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Forum: Kettlebells, Strength & Conditioning Forum

Dragon Door Kettlebell, Strength and Conditioning open discussion forum.

  1. Exclamation Sticky Thread Sticky: Reminder, early-bird discounts about to end for Belfast, Italy, Korea and Sweden RKCs

    A reminder. The following international RKC workshops have early-bird discounts expiring on either January 26 or January 27: Save $500.00 on...

    Started by John Du Cane‎, 01-24-2012 03:31 PM
    • Replies: 0
    • Views: 66
    John Du Cane
    01-24-2012 03:31 PM Go to last post

  2. Thumbs up Sticky Thread Sticky: Managing Injury, Improving Fundamental Movement and Building Strength—Dr. Mark Cheng

    Managing Injury, Improving Fundamental Movement and Building Strength—Through Tai Chi, FMS and the RKC Dragon Door interviews Senior RKC, Dr....

    Started by John Du Cane‎, 01-24-2012 01:54 PM
    • Replies: 1
    • Views: 162
    geoplaten
    01-24-2012 02:23 PM Go to last post

  3. Thumbs up Sticky Thread Sticky: Announcing: First-ever RKC cert in Australia, now open for registration

    We are excited to announce our first-ever RKC Kettlebell Instructor Certification Workshop in Australia. The workshop will be taught by Master...

    Started by John Du Cane‎, 01-05-2012 08:06 AM
    • Replies: 0
    • Views: 384
    John Du Cane
    01-05-2012 08:06 AM Go to last post

  4. Thumbs up Sticky Thread Sticky: Announcing new program, USA: potential free class with RKC with kettlebell purchase

    NEW PROGRAM: Your Purchase of a Dragon Door Kettlebell May Qualify You for A FREE Kettlebell Class with an RKC When you purchase a Dragon Door...

    Started by John Du Cane‎, 01-04-2012 08:51 AM
    • Replies: 0
    • Views: 493
    John Du Cane
    01-04-2012 08:51 AM Go to last post

  5. Sticky Thread Sticky: Frequently Asked Questions MEGATHREAD

    Welcome to the FAQ Megathread (forever a work in progress): Abbreviations: APFT - Army Physical Fitness Test cMVO2 - Cadence maximum VO2 DD -...

    Started by Ideal Paradigm‎, 04-11-2009 01:53 AM
    10 Pages •
    1 2 3 ... 10
    faqs, kettlbell
    • Replies: 94
    • Views: 79,572
    noto1210
    01-02-2012 10:22 PM Go to last post

  1. Grip training

    Hi everyone, I've cruised this site for a while but I've only just joined so this is my first post. A friend of mine has recently bought a copy of...

    Started by Old man emu‎, 01-26-2012 06:33 PM
    • Replies: 8
    • Views: 489
    JeddJohnsonCSCS
    Today 05:57 AM Go to last post

  2. Movement vs Athletic Body in Balance

    Hello Comrades, If I do not currently have access to an FMS or CK-FMS because of being deployed, would I be better off starting out with Gray...

    Started by sean.otwell‎, Yesterday 05:31 PM
    • Replies: 2
    • Views: 82
    BJones RKC
    Today 05:51 AM Go to last post

  3. United States Marine Corps

    Are there any Active Duty or Prior Duty Marines I could private message?

    Started by Spikeman1444‎, 01-15-2012 04:02 PM
    2 Pages •
    1 2
    corps, marine, military
    • Replies: 16
    • Views: 945
    Perez671
    Today 04:24 AM Go to last post

  4. CC2 Calf Exercises

    is anyone here doing the calf exercises on cc2? im on step 3 and its become so boring to do, the progression standard is like 4x80 with a 212...

    Started by Rzarector‎, Yesterday 01:01 PM
    • Replies: 4
    • Views: 142
    Rzarector
    Today 02:54 AM Go to last post

  5. Tonight's Workout (no formulas or scietificals)

    Long Cycle: 2 24kg x 5 x 2,4,6,8,10 ==> Time: 25:10 ==> Heart Rate: Average - 159; Maximum - 186 ==> Estimated Aerobic Calorie Burn: 343...

    Started by faizalenu‎, 07-22-2011 05:33 PM
    18 Pages •
    1 2 3 ... 18
    • Replies: 177
    • Views: 9,792
    El_Muerto
    Today 02:54 AM Go to last post

  6. DeLorme method or Bear?

    Hey guys, Haven't posted in a while, so I don't know if this has been asked. I was wondering which of the two led to better gains, assuming all...

    Started by avilezj‎, Yesterday 09:09 AM
    • Replies: 6
    • Views: 170
    El_Muerto
    Today 02:51 AM Go to last post

  7. Different steps in convict conditioning. Is this a problem?

    So, I have been doing CC for a bit. I am starting to get on different steps (aka, one exercise could be on step 4, another step 3). Are the six...

    Started by Comanch09‎, Yesterday 08:31 PM
    • Replies: 2
    • Views: 76
    gtrgy888
    Today 02:16 AM Go to last post

  8. Double kettlebell work?

    Hi guys, i would like to know what are the main ''special points'' of double kettlebell compared to single kettlebell training? If i have kinda some...

    Started by Zendefone‎, Yesterday 07:40 PM
    • Replies: 2
    • Views: 96
    Honsou
    Today 01:00 AM Go to last post

  9. What inhibits strength gains?

    Over a year on CC for me now and have hit some long-term plateaus - a bit longer than I was expecting. I'm patient enough to wait it out, but also...

    Started by Wooden Leg‎, Yesterday 04:32 PM
    • Replies: 4
    • Views: 136
    Com. Stefan
    Today 12:18 AM Go to last post

  10. My One-arm Chin-up

    Hello everyone! A few weeks ago, I posted my first OAC with my right arm. Unfortunately, the left arm is far more annoying. The other video was a...

    Started by 305pelusa‎, 09-30-2011 03:57 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 1,194
    rephore
    Yesterday 10:38 PM Go to last post

  11. training for rock climbing

    Hi comrades! I just sort of stumbled upon this forum, having been linked here from some other training forum I was looking at. I did a search and...

    Started by noa‎, 01-26-2012 09:37 PM
    • Replies: 7
    • Views: 354
    noa
    Yesterday 10:09 PM Go to last post

  12. MMA and isolation/failure?

    I have never had an interest in MMA(I don't watch it at all) but I recently starting looking at their training routines out of curiosity and found...

    Started by Kotengu‎, 01-26-2012 11:20 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 442
    Kotengu
    Yesterday 09:54 PM Go to last post

  13. Event Day!!! Farmers Walk/Tire Flip Medley Videos!!!

    Come witness my agony during event day!!! http://theprimalohioan.blogspot.com See if you can beat our time!

    Started by Primal2010‎, Yesterday 09:19 PM
    • Replies: 0
    • Views: 31
    Primal2010
    Yesterday 09:19 PM Go to last post

  14. Double k-bell swing WTH effect on spine pain

    Disclaimer: if you're a beginner at the swing, do not try this. I've had nagging spine pain for over a month now due to a bad fall. I rested for...

    Started by gtrgy888‎, Yesterday 03:19 PM
    • Replies: 2
    • Views: 136
    gtrgy888
    Yesterday 07:10 PM Go to last post

  15. TSC....a great way to "test"your training effectiveness!!!

    http://www.tacticalstrengthchallenge.com/ Who would be interested in doing this 1x every 3 months? And tracking the results on the Dragon door...

    Started by Shawn Reed RKC‎, 01-22-2012 11:27 AM
    • Replies: 7
    • Views: 379
    ShuriteKempo
    Yesterday 06:57 PM Go to last post

  16. Pain from snatches? Trying to figure it out ...

    I'm trying to get to the bottom of this dull ache I've developed on the outside of my non-dominant upper arm. It is more prevalent the day after...

    Started by mski‎, Yesterday 01:23 PM
    • Replies: 1
    • Views: 88
    Old man emu
    Yesterday 05:30 PM Go to last post

  17. The warriors diet

    How are people doing on the warriors diet, any experince to share. How is it to do a 1 hour intense training regim everyday on that diet ?.

    Started by hoihoi‎, Yesterday 12:44 PM
    • Replies: 1
    • Views: 139
    SteveFreides
    Yesterday 02:18 PM Go to last post

  18. How do fingertip push ups work the extensor muscles? Convict Conditioning 2 related

    http://www.dragondoor.com/shop-by-department/digital-books/convict-conditioning-2-ebook/ The table of contents says in Part 1 (Shotgun Muscle)...

    Started by tyciol‎, 10-19-2011 10:45 AM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 2,185
    jetronin
    Yesterday 12:19 PM Go to last post

  19. First Video's Are Up!!!

    Check out the first videos posted on my new blog! Critiques welcome! Stay tuned for tomorrow's event day! Tire flips and farmers walk medley! ...

    Started by Primal2010‎, 01-26-2012 07:40 PM
    • Replies: 2
    • Views: 387
    Primal2010
    Yesterday 08:22 AM Go to last post

  20. KB Burn and Half Marathon Training Question

    I am currently on 1st week of KB Burn 2.0 Phase 3 and I have a Half marathon coming up in 12 weeks that I need to be training for. Would this be...

    Started by gspgan‎, 01-24-2012 06:22 PM
    • Replies: 9
    • Views: 524
    Geoff Neupert
    Yesterday 08:08 AM Go to last post

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