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Forum: Kettlebells, Strength & Conditioning Forum

Dragon Door Kettlebell, Strength and Conditioning open discussion forum.

  1. Sticky Thread Sticky: Frequently Asked Questions MEGATHREAD

    Started by Ideal Paradigm, 04-11-2009 01:53 AM
    11 Pages
    1 2 3 ... 11
    faqs, kettlbell
    • Replies: 105
    • Views: 154,165
    10-17-2015, 05:01 PM Go to last post
    • Replies: 5
    • Views: 3,852
    08-13-2015, 07:06 AM Go to last post
  2. Thumbs up Sticky Thread Sticky: HKC, RKC, PCC now qualify for ACE, NASM CECs and CEUs

    Started by John Du Cane, 05-15-2015 07:52 AM
    • Replies: 0
    • Views: 3,549
    05-15-2015, 07:52 AM Go to last post
    • Replies: 1
    • Views: 4,739
    04-23-2015, 05:44 AM Go to last post
    • Replies: 0
    • Views: 5,262
    06-17-2014, 11:19 AM Go to last post
    • Replies: 0
    • Views: 102
    Yesterday, 08:16 AM Go to last post
  1. Pushup medely

    Started by Chris Hansen, 01-20-2017 04:13 PM
    • Replies: 0
    • Views: 221
    01-20-2017, 04:13 PM Go to last post
    • Replies: 0
    • Views: 292
    01-19-2017, 08:20 AM Go to last post
  2. Planche & One Arm Chin Up Journey

    Started by Zachh85@gmail.com, 11-15-2016 06:24 AM
    5 Pages
    1 2 3 ... 5
    bodyweight, one arm chin, one arm pull up, planche, strength
    • Replies: 44
    • Views: 4,132
    01-19-2017, 05:28 AM Go to last post
    • Replies: 0
    • Views: 97
    01-18-2017, 03:43 PM Go to last post
    • Replies: 0
    • Views: 89
    01-18-2017, 08:44 AM Go to last post
    • Replies: 0
    • Views: 190
    01-17-2017, 11:22 AM Go to last post
    • Replies: 0
    • Views: 332
    01-17-2017, 08:10 AM Go to last post
  3. Announcing first-ever PCC for Poland

    Started by John Du Cane, 01-16-2017 03:30 PM
    • Replies: 0
    • Views: 189
    01-16-2017, 03:30 PM Go to last post
    • Replies: 0
    • Views: 166
    01-16-2017, 03:05 PM Go to last post
  4. Bat wings exercise

    Started by Chris Hansen, 01-12-2017 08:56 AM
    • Replies: 2
    • Views: 382
    01-14-2017, 07:06 AM Go to last post
    • Replies: 0
    • Views: 169
    01-14-2017, 06:03 AM Go to last post
  5. KB Single Arm Press Ladders - how long

    Started by jimemac51, 01-13-2017 01:09 PM
    • Replies: 1
    • Views: 233
    01-13-2017, 01:18 PM Go to last post
    • Replies: 0
    • Views: 225
    01-12-2017, 10:48 AM Go to last post
    • Replies: 1
    • Views: 252
    01-12-2017, 08:17 AM Go to last post
    • Replies: 0
    • Views: 239
    01-11-2017, 09:47 AM Go to last post
    • Replies: 0
    • Views: 300
    01-10-2017, 09:58 AM Go to last post
  6. New Barstarzz Body Transformation Program

    Started by John Du Cane, 01-09-2017 12:39 PM
    • Replies: 0
    • Views: 503
    01-09-2017, 12:39 PM Go to last post
    • Replies: 0
    • Views: 266
    01-09-2017, 11:49 AM Go to last post
  7. Thoughts on my workout?

    Started by Chris Hansen, 01-07-2017 10:00 AM
    • Replies: 4
    • Views: 362
    01-08-2017, 09:33 PM Go to last post

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