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  1. #1
    baederp is offline Member
    Join Date
    Nov 2008
    Location
    Auburn, AL
    Posts
    65
    Blog Entries
    148

    Default Big improvement in swings

    Not long ago, someone posted a workout for swings. The workout was 50, 40, 30, 20, 10 swings with a minute rest in between.

    I tried it with my 24kg KB and was unable to do the second set. I had to reduce the repetitions in order to get through it.

    Today, about 4-6 weeks later, I went through the entire workout with relative ease.

    I am not an RKC, but I have read ETK and I must say that this stuff really works!

  2. #2
    JonFrost is offline Senior Member
    Join Date
    Nov 2008
    Location
    Naples, FL
    Posts
    1,613

    Default Big improvement in swings

    Great job!! Congrats!

    jon

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