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  1. #1
    baederp is offline Member
    Join Date
    Nov 2008
    Location
    Auburn, AL
    Posts
    65
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    148

    Default 1st attempt at SSST with the 24kg

    At 10 minutes, I was at 128 with the 24kg. I continued on until I reached 200 reps at 16:32.

    I used the 1 to 10 and back down to 1 ladder technique published earlier. I had to do a breathing ladder in between sets from 5 to 10 down to 5 again. I did 1 to 5 and 5 to 1 without rest.

    I will make a second attempt in 4-8 weeks.

    If anyone wants to check out my training log, feel free to critique.

    Thanks

  2. #2
    JonFrost is offline Senior Member
    Join Date
    Nov 2008
    Location
    Naples, FL
    Posts
    1,613

    Default 1st attempt at SSST with the 24kg

    Wow, that's pretty strong! Congrats!!

    Jon

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