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  1. #1
    Phillip Spearo is offline Senior Member
    Join Date
    Nov 2008
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    Default 12 minutes of Swings question

    Looks like you are to a great start. Some very good suggestions to your post already. You might want to check out Sean Schniederjan's blog at http://russiankettlebellroom.blogspot.com/ . He has made some big time gains using ETK.

    My expereince: I was able to work up to 10 minutes of two handed swings with the 24kg. I gained a lot of muscle and became very good at the other kettlebell drills because of working so hard at the swings.

  2. #2
    YanV is offline Senior Member
    Join Date
    Nov 2008
    Posts
    175

    Default 12 minutes of Swings question

    You were able to work up to 10 minutes of swings non-stop? What were you able of in the beginning and how long it took you to get up to 10 min? Thanks!

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