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  1. #1
    baederp is offline Member
    Join Date
    Nov 2008
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    Auburn, AL
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    Default Working C&P twice a day?

    Can I do my C&P ladders in the morning, then come back and do another C&P ladder workout in the afternoon. Is this overdoing it?

  2. #2
    beef is offline Senior Member
    Join Date
    Nov 2008
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    152

    Default Ask yourself two questions

    1. Am I feeling run down?
    2. Am I improving?

    You should be able to guess the answer after that.

  3. #3
    schnieder is offline Senior Member
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    Nov 2008
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    St. Paul
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    Default Working C&P twice a day?

    are you talking about ROP C&P ladders from ETK?

    if so, you can break up the sets and still make progress.

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