Okay, Marine:

I am going to make one wild guess here. As an active participant in this Forum, you have come across some discussion concerning the WTHE from kettlebell "practice." Correct?

So, what if you were to really hit Mr. Jay's VO2Max Protocol as he defines it on his DVD? You think accelerating that kettlebell might turn you into one bad a** on the rope, and with the ruck?

My guess: it will, Marine!

And it would be very interesting to receive feedback from you in this regard.

Peter.

"Check your canopy."