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Thread: Wrist recovery

  1. #1
    CountryGuys is offline Junior Member
    Join Date
    Nov 2008

    Default Wrist recovery

    I workout with kettlebells and barbells. I have "Enter the Kettlebell", "Power to the people" and "The naked worrior" books. I was wrestling with a friend about 6 weeks ago when I injured my wrist. I don't have any idea on how it happened and I didn't even know I injured it till afterwards when I felt pain in my hand. I haven't done much lifting at all since that time, but I have done a lot of hard work, like firewood cutting, splitting, and hauling. I can snatch a kettlebell and deadlift without much pain, but my strength is diminished it that hand. Has anybody had this problem before, and what should I do to recover?


  2. #2
    pcoste1 is offline Senior Member
    Join Date
    Nov 2008
    Blog Entries


    Hey Homer,

    I'm no expert but I'd just like to chime in here because it reminds me of something that happened to me. I hurt my right wrist boxing and I still wish I took proper time to fix it up and get it back up an running. To this day I still have the effects of a weaker hand and it bugs the hell out of me when I swing or use a COC gripper etc.

    So just remember there will be plenty of time ahead to get back to training, but take your time now to make sure it's 100% before you get after it again.


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