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Thread: Interesting PR

  1. #1
    baederp is offline Member
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    Default Interesting PR

    I was able to do my first Bottom Up Press with a 32kg. The interesting part is that I haven't been doing presses. Mostly, timed sets of two arm and 1 arm jerk, half snatches and swings. Weird.

  2. #2
    Pavel Tsatsouline Guest

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    Good work, Com. baederp!

  3. #3
    Josef is offline Senior Member
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    Thumbs up Very nice!

    That's a strange carryover. What kind of weights are you doing your timed sets with?
    [COLOR=black][I]Are you a man, a dog, or a monster?[/I][/COLOR]

  4. #4
    baederp is offline Member
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    I do my two arm jerks with 2 x 24kg and I do 1 arm jerks with 32kg. The snatches are done with a 24kg and the swings are with a 32kg.

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