- Learn Kettlebell Basics
- Improve Your Technique

Swings, Cleans, Presses, Snatches and Turkish Get-ups

Jay Armstrong, RKC Team Leader and David Cogswell, RKC are joining forces to present a Level 1 Kettlebell Workshop on Saturday, February 7th at The Kettlebell Club.

Also, get an introduction to Mobility Training and Extreme Flexibility Training.