Gojugrasshoper
New member
Hi,
Is it good practice for me to kettlebell everyday?
Besides being out of action with an injury at the moment, i have been training daily(kb)for about a month solid. Lost bout 10 pounds and lookin pretty lean. I have been reading the forums and there is a lot of talk of overtraining, and affecting your nerves/nervous system...
Pardon my ignorance i'm not really up on the topic..i try and listen to my body and if i'm tired i go easy, but could i be doing damage??
Any help advice will be appreciated.
GG.
Is it good practice for me to kettlebell everyday?
Besides being out of action with an injury at the moment, i have been training daily(kb)for about a month solid. Lost bout 10 pounds and lookin pretty lean. I have been reading the forums and there is a lot of talk of overtraining, and affecting your nerves/nervous system...
Pardon my ignorance i'm not really up on the topic..i try and listen to my body and if i'm tired i go easy, but could i be doing damage??
Any help advice will be appreciated.
GG.