Don't miss your opportunity!!
It's been 23 days since I attended the first
Grip-n-Rip seminar put on by Brad Nelson and Adam Glass in St. Paul. I've set some goals, and I've worked my butt off. I've focused every training session, and I've backed off when my body said "Stop." What have I gotten for my work?
On January 24 at the GnR, I did 1 shaky bent press with the 24 kg bell. Yesterday I did 9 strong BPs.
I could have done more, but I had a heavy day of push presses, pullups, and suitcase deadlifts to complete after the bent presses.
I have NEVER made this kind of strength gain in such a short period of time. What made the difference?
Focus.
Drive.
Believing in myself.
Where did these come from? Me, of course; however, I wouldn't have found them had I not attended
Grip-n-Rip.
There have been
4 turning points in my journey of growing stronger:
1. Finding kettlebells.
2. Finding and training with Brad Nelson.
3. Becoming an RKC.
4. Attending Grip-n-Rip.
It has been
that important.
If you can, sign up for the next Grip-n-Rip:
April 5 in St. Paul, MN at Brad's training facility- Kinetic Edge. The price is a steal for 7 hours of individual training from Adam and Brad!! Contact Brad Nelson at
brad@bradrants.com for more info or to register.
You won't be sorry!
Amy Jurrens, RKC
www.kettlebellamy.blogspot.com
Grip-n-Rip 2.0 by Adam Glass and Brad Nelson
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