Click here to create or sign in to your Dragon Door account Click here to go to your Dragon Door shopping cart Click here to contact to Dragon Door

 
   
 

Go Back   Dragon Door Forums > Kettlebells, Strength & Conditioning Forum

Reply
 
LinkBack Thread Tools Display Modes
  #11 (permalink)  
Old 02-26-2009, 02:29 PM
Senior Member
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 542
praetorian is on a distinguished road
Default I knew there was something about you...

A Sig woman. Yep, that's what it was. A Glock Gal is too harsh, too, how does one say it? Too plastic. A S&W woman, well, she's too set in her ways, reliable, but perhaps a bit too old fashioned. A Colt woman, please WAY too country, and a Ruger girl, just too loose, poorly fitted and frightfully stodgey in her action.

Ahh, but a Sig woman! Steely, fully railed on a fitted frame, with all the necessary controls within easy grasp. And .40 caliber! Spunky, with just the right amount of kick, delivering a terminal balistic shock capable of stopping the most foolhearty man dead in his tracks...(sigh)

Karen, you were a hoot to work with, you handled the victim workout flawlessly.

Welcome to the RKC Community! Now, you just have to deal with us less stable members...
Reply With Quote
  #12 (permalink)  
Old 02-26-2009, 05:42 PM
Senior Member
 
Join Date: Nov 2008
Location: Phoenix AZ-Hawaii Kai HI
Posts: 482
PeterHuntRKC will become famous soon enough
Default

Hello, americancouragecorner:

You have this Marine all fired-up with some kettlebells beckoning for heat outside in the Arizona twilight.

Welcome to our special niche in this lazy, complacent world, Comrade
. . . and check your canopy, Officer!!

Regards,
Peter
Reply With Quote
  #13 (permalink)  
Old 02-27-2009, 09:38 AM
Junior Member
 
Join Date: Feb 2009
Location: Thousand Oaks / Santa Monica Ca
Posts: 15
americancouragecorner is on a distinguished road
Default You never looked in over your head.

Karen,

You brought it! You never looked in over your head...well maybe you rushed your TGU's a little. You make a great point that I am wrestling with right now...We have to build upon this experience and live up to the examples set by our senior RKC's. Each of us needs to work with another RKC. We will need to be kept honest in our form and execution. Karen and I have it made. She's got Master RKC Rif. Chief Instructor Pavel and Team Leader Mark Cheng are in my city. Lets all make a point of training with fellow RKC's but also make the effort to find Team Leaders in your region.

Mike
Reply With Quote
  #14 (permalink)  
Old 02-27-2009, 10:21 AM
Senior Member
 
Join Date: Nov 2008
Posts: 240
delectatus is on a distinguished road
Default

Quote:
Originally Posted by americancouragecorner View Post
I am not writing this to blow my own horn, or say LOOK AT ME! I am writing this to shout LOOK AT YOU! I am turned on by "normal" people. No...not aroused, but switched on. I get a huge kick out of being around a group as diverse as we are. I expected every one of us who was a firefighter, cop, soldier, sailor , airman, or Marine to pass. I am most impressed by our classmates who conquered the RKC who come from everyday walks of life.It was refreshing for me to be around such a diverse group of people who were united under such austere conditions. Mom's, Dad's, farmers, personal trainers etc...all swinging and snatching and heaving and hurting.The people who were challenegd in such a way for their FIRST time.
Wow. This is getting printed and going on the bulletin board in my austere garage "gym." (More of a courage corner: Kettlebells, barbell, a few dumbbells, grippers, and bands.) Now... I just have to get through the June RKC!

Strength and Honor
Reply With Quote
  #15 (permalink)  
Old 02-27-2009, 02:44 PM
Senior Member
 
Join Date: Nov 2008
Location: Morris County
Posts: 406
EricJMoss is on a distinguished road
Default

Comrade Mike it was an honor to travel in that Toyota to and from the RKC.

When I was younger I had always wanted to be a part of something special. Something elite. Non 20/20 vision kept me out of the Seals. A reconstructed ACL disqualified me from Marine Recon. So I thought I was basically out of options until the RKC came along. It fit the bill.

Eric Moss proud RKC
Reply With Quote
  #16 (permalink)  
Old 02-27-2009, 07:26 PM
Senior Member
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 542
praetorian is on a distinguished road
Default

Eric, congrats on the certification! It was a pleasure meeting you and spilling some sour mash with you Sunday night.
Reply With Quote
  #17 (permalink)  
Old 02-28-2009, 10:22 AM
Junior Member
 
Join Date: Feb 2009
Location: Thousand Oaks / Santa Monica Ca
Posts: 15
americancouragecorner is on a distinguished road
Default RKC San Jose 2009

Comrades...

Could you all please update me if you wish with e-mail adresses?

Mike Prosser
americancouragecorner@yahoo.com
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -8. The time now is 04:28 AM.

Top Ten RKC Instructors
by Review Ranking
See Top Twenty RKCs by Review
Rank Name Certification Reviews Average
1 Michael Krivka RKC Instructor 216 10.00
2 David Whitley Senior RKC Instructor 195 9.99
3 Jon Engum Senior RKC Instructor 184 9.98
4 Rannoch Donald RKC Instructor 147 9.83
5 Chuck Halbakken RKC II Instructor 140 9.96
6 Dr. Mark Cheng RKC Team Leader 125 10.00
7 Brad Nelson Senior RKC Instructor 119 9.97
8 Keira Newton RKC II Instructor 117 9.98
9 Jordan Vezina RKC Instructor 114 10.00
10 Jason Wood RKC Instructor 110 9.97
Top Ten Books/DVDs
by Review Ranking
See Top Twenty Books/DVDs by Review
Rank Book/DVD Type Reviews Average
1 Enter the Kettlebell! Book 180 9.81
2 The Kettlebell Goddess Workout DVD 124 9.12
3 Enter the Kettlebell! DVD 121 8.98
4 Viking Warrior Conditioning Book 94 9.47
5 Beyond Bodybuilding Book 89 9.67
6 The Naked Warrior Book 76 9.63
7 The Purposeful Primitive Book 76 9.38
8 Power to the People! Book 59 9.71
9 The Extreme Kettlebell Cardio Workout DVD 53 9.57
10 From Russia With Tough Love DVD 39 8.67
Top Ten Kettlebell Products
by Review Ranking
Rank Kettlebell Product Type Reviews Average
1 Enter the Kettlebell! Book 180 9.81
2 Russian Kettlebell - 16kg (35lb) Equipment 117 9.78
3 The Kettlebell Goddess Workout DVD 124 9.12
4 Enter the Kettlebell! DVD 121 8.98
5 Russian Kettlebell - 24kg (53lb) Equipment 78 9.88
6 Russian Kettlebell - 20kg (44lb) Equipment 49 9.73
7 From Russia With Tough Love DVD 39 8.67
8 Resilient DVD 34 9.35
9 Return of the Kettlebell Book 34 9.29
10 Russian Kettlebell - 12kg (26lb) Equipment 28 9.93
Site Search

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
That's our gift to you, when you sign up today for Dragon Door's essential newsletters:
Power by Pavel —
Gain access to Pavel's inner secrets for the ultimate edge in physical performance and much more...

Ride the Leader's Wave—Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops...

Join the Party—CEO John Du Cane keeps you updated on the world's most dynamic fitness movement...
Name
Email
Your email is safe with us


Fitness Nutrition Strength Kettlebell training Pavel Tsatsouline Health Nutrition weight loss
Order or Download
our free catalog


Featured Product

Power to the People Professional

Power to the People Professional
Book   


Return of the Kettlebell

Return of the Kettlebell
Book    DVD


The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course

The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course
15-DVD Set   


Viking Warrior Conditioning

Viking Warrior Conditioning
Book   


True Strength Yang

True Strength Yang
2-DVD Set   


Marty Gallagher's The Purposeful Primitive

Marty Gallagher's The Purposeful Primitive
Book   


"Pavel's Kettlebell Training System—
The Shortcut To Extreme Strength
and Elite Conditioning. Guaranteed. "

Enter The Kettlebell!, Strength Secret of the Soviet Supermen, Pavel Tsatsouline
Enter The Kettlebell!
Strength Secret
of the Soviet Supermen
Book  /  DVD   

Pavel's Beyond Stretching: The Seminar

Pavel's Beyond Stretching: The Seminar
5 DVD Set   

Andrea Du Cane's The Kettlebell Goddess Workout
Andrea Du Cane's The Kettlebell Goddess Workout
DVD   
See all Kettlebell sizes
Authentic Russian Kettlebells
Authentic Russian Kettlebells
See two new sizes:
44lb & 62lb


Beyond Bodybuilding
Beyond Bodybuilding, Muscle and Strength Training Secrets for The Renaissance Man, Pavel Tsatsouline
Muscle and Strength Training Secrets for The Renaissance Man
Book   

Working with Special Populations
Working with Special Populations By Andrea Du Cane, Senior RKC
DVD   

Corrective Strategies and Movement Screening
Corrective Strategies and Movement Screening By Brett Jones, Senior RKC
DVD   

Restoring Lost Physical Function
Restoring Lost Physical Function By Mark Reifkind, Senior RKC
DVD   

Advanced Strength Strategies
Advanced Strength Strategies By Kenneth Jay, Senior RKC
DVD   

The Staley/Tsatsouline Strength Seminar
The Staley/Tsatsouline Strength Seminar By Charles Staley and Pavel Tsatsouline
The Lazy Man's Guide to Extreme Strength Gains
DVD   
Fast & Loose
Fast & Loose, Secrets of the Russian Champions: Dynamic Relaxation Techniques for Elite Performance With Pavel, Pavel Tsatsouline
Secrets of the Russian Champions: Dynamic Relaxation Techniques for Elite Performance With Pavel
DVD   
Resilient
Resilient, Advanced Kettlebell Drills and Insider Secrets for Playing Harder & Hurting Less With Pavel Tsatsouline
Advanced Kettlebell Drills and Insider Secrets for Playing Harder & Hurting Less With Pavel
DVD   
The Naked Warrior
The Naked Warrior, Master the Secrets of the Super-Strong—Using Bodyweight Exercises Only, Pavel Tsatsouline
Master the Secrets of the Super-Strong—Using Bodyweight Exercises Only
Book    DVD


Russian Red Kettlebells

Authentic Russian Kettlebells
Russian Red Kettlebells   
Power to the People!
Power to the People!, Russian Strength Training Secrets For Every American, Pavel Tsatsouline
Russian Strength Training Secrets For Every American
Book   DVD

The Russian Kettlebell Challenge
The Russian Kettlebell Challenge, Xtreme Fitness for Hard Living Comrades, Pavel Tsatsouline
Xtreme Fitness for Hard Living Comrades
Book    DVD

From Russia with Tough Love
From Russia with Tough Love, Pavel's Kettlebell Workout for a Femme Fatale, Pavel Tsatsouline
Pavel's Kettlebell Workout for a Femme Fatale
Book    DVD

Relax Into Stretch
Relax Into Stretch, Instant Flexibility Through Mastering Muscle Tension, Pavel Tsatsouline
Instant Flexibility Through Mastering Muscle Tension
Book    DVD

Super Joints
Super Joints, Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength, Pavel Tsatsouline
Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
Book    DVD

Bullet Proof Abs
Bullet Proof Abs, 2nd Edition of Beyond Crunches, Pavel Tsatsouline
2nd Edition of Beyond Crunches
Book   

Martial Power
Martial Power, Hard-Hitting Combat Secrets from the Russian Special Ops, Pavel Tsatsouline
Hard-Hitting Combat Secrets from the Russian Special Ops
DVD

More Russian Kettlebell Challenges
More Russian Kettlebell Challenges, 25 Evil Drills for Radical Strength and Old School Toughness, Pavel Tsatsouline
25 Evil Drills for Radical Strength and Old School Toughness
DVD

The Ab Pavelizer II
The Ab Pavelizer II, The fastest, safest way to a ripped powerhouse of six-pack muscle, Pavel Tsatsouline
The fastest, safest way to a ripped powerhouse of six-pack muscle
Pavelizer

John Du Cane's Qigong Recharge
John Du Cane's Qigong Recharge, A Daily Practice to Release, Relax and Rejuvenate, Pavel Tsatsouline
A Daily Practice to Release, Relax and Rejuvenate
Manual/DVD   
Fitness Nutrition Strength Kettlebell training Pavel Tsatsouline Health Nutrition weight loss
View samples from
Dragon Door DVDs