I'm doing the ROP right now, and have reached the point where next week I'll be at the top for my presses (5 ladders of 1,2,3,4,5). My strength feels fine; I have no problems completing my workouts. I don't feel all that smoked after the workouts either. Kind of 'pleasantly pooped'. My problem is that by Wednesday, I'm excessively fatigued; kind of terminally tired. I've always been slower at recovery than my peers, so it's not all that shocking or anything. It just doesn't seem like I should get this tired during the day. I plan to up my intake of vitamins and I seem to be eating enough even though my weight is slowly going down.
Does this sound like overtraining to you? What I think I'll do is to put off moving up to the next KB size, take more vitamins, and work on getting a little more protein. I know that overtraining is an individual thing, but I'd like some opinions on whether I'm overtraining or if maybe I have a dietary deficiency, or what.
Oh, I have no real muscle soreness to speak of, if that's important to consider.
Does this sound like overtraining to you? What I think I'll do is to put off moving up to the next KB size, take more vitamins, and work on getting a little more protein. I know that overtraining is an individual thing, but I'd like some opinions on whether I'm overtraining or if maybe I have a dietary deficiency, or what.
Oh, I have no real muscle soreness to speak of, if that's important to consider.