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  1. #1
    baederp is offline Member
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    Default 1000 Jerks with the 24kg for time

    I have seen plenty of people posting on completing 1000 swings. How about 1000 Jerks? Today I used a 24kg bell and my time was 1:21:17.
    Patrick Baeder

  2. #2
    Ken Froese is offline Senior Member
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    Nice job! How often were you switching hands? Any plans to try it again recleaning the bell each rep?

  3. #3
    baederp is offline Member
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    I switched hands every 10 reps and took a 1 minute break after each 100. I may try to re-clean the bell between each rep in the future. Of course, that is the long cycle clean and jerk. That would be a whole other ball game!
    Patrick Baeder

  4. #4
    Join Date
    Apr 2009
    Location
    Louisville, Ky.
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    Default

    Impressive!

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