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  1. #1
    Nikki Ortiz is offline Senior Member
    Join Date
    Nov 2008
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    1,108

    Default To comrade tommcc about your question below

    Hi,
    The form of yoga I practice is called Prasara..I've done Pilates in the past but I've never done anything that's helped me as much as this.I love it.

  2. #2
    Atl
    Atl is offline Senior Member
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    Nov 2008
    Location
    Arizona, USA
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    1,964

    Default

    Prasara is awesome.

  3. #3
    Nikki Ortiz is offline Senior Member
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    Nov 2008
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    1,108

    Default

    Obviously I totally agree

  4. #4
    RyanH is offline Senior Member
    Join Date
    Nov 2008
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    307

    Default

    Is it Scott Sonnon's/Rmax program?

  5. #5
    Nikki Ortiz is offline Senior Member
    Join Date
    Nov 2008
    Posts
    1,108

    Default

    Yes it is but I learned it elsewhere first before I knew about Scott.

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