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  1. #11
    GuinnessNeart is offline Senior Member
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    Brillant !

  2. #12
    Angry Jim is offline Junior Member
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    Nov 2008
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    Ok now someone needs to whip up a Javascript page sort of like that speedbag forum timer that will allow us to customize this.

  3. #13
    JasonL.Ac. is offline Senior Member
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    Thank you very much for creating and posting this; however, can someone help me figure out how to make it work? I went to the website, created an account, saved it to "my files' on the website, but can't figure out from there how to play the MP3.

    Maybe I need to buy a clock with a second hand after all...

  4. #14
    kbSagoo is offline Senior Member
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    Quote Originally Posted by JasonL.Ac. View Post
    Thank you very much for creating and posting this; however, can someone help me figure out how to make it work? I went to the website, created an account, saved it to "my files' on the website, but can't figure out from there how to play the MP3.

    Maybe I need to buy a clock with a second hand after all...
    The mediafire hosting site is kind of hard to navigate, but it was free to host the files. Anyway, when you click on the links I provided, you are taken to mediafire for the file you selected. Look for a link that says "Click here to start download.." on the left had side above the center of the screen. Clicking that will allow you to download the file to your hard drive.

  5. #15
    Dak Ink is offline Senior Member
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    Nov 2008
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    Antelope Valley CA & Phoenix AZ
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    If you still cant figure it out I can probably host whichever file you need for a few days as well( but mine would be the 64 bitrate one...) just speak up

  6. #16
    bige610 is offline Junior Member
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    Mar 2009
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    just bumping this up. thanks

  7. #17
    greg57 is offline Senior Member
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    I used it yesterday, it worked great. it is good for pacing. I did 22 sets of 7 with a 20kg bell, until a blister opened up

  8. #18
    Ideal Paradigm is offline Senior Member
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    Nov 2008
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    Comrade kbSagoo:

    I'm going to go ahead and post the link to this thread in the FAQ in the post that is dedicated to the Viking Warrior Conditioning. Thanks for all of your hard work in making this possible.

    When you come out with the 36:36 protocol timers, will you post that in a separate thread or will you simply just edit the first post in this thread (I think the latter idea is better, but it's up to you)?

  9. #19
    sunflower is offline Senior Member
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    Nov 2008
    Location
    Kentucky
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    114

    Default Giving up my gloves!

    When I originally started in kettlebells I did not use gloves and really mangled my hands, so I started wearing leather lifting gloves for snatches and swings with heavy weights. This allowed me to continue working with the kettle bells, but at a certain point it became a crutch. SO, because I think my form is much better now, and my hands have a pretty good callus base, I am weening myself from the gloves.

    Yesterday during 36:36 VO2Max I did eight sets without gloves, then continued with gloves. My hands stayed intact. I plan on increasing the amount of sets without gloves each time, until I ween myself and they are GONE from my life.

    I plan on being "glove free" within one month. (I am not ready to give up the tape yet....because I NEED it )

    Wish me luck! Any helpful advice, please share

  10. #20
    kbSagoo is offline Senior Member
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    Quote Originally Posted by Ideal Paradigm View Post
    Comrade kbSagoo:

    I'm going to go ahead and post the link to this thread in the FAQ in the post that is dedicated to the Viking Warrior Conditioning. Thanks for all of your hard work in making this possible.

    When you come out with the 36:36 protocol timers, will you post that in a separate thread or will you simply just edit the first post in this thread (I think the latter idea is better, but it's up to you)?
    Wow, I feel privleged that I am able to contribute the FAQ. Thanks for creating and maintaining it com Ideal Paradigm.

    When I create the 36:36 timers, I'll edit my first post in this thread to add the links. I also need to edit the links for the 15:15s to have them as 64k br to decrease the file size per Dak Ink's suggestion.

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