I appologize if others have seen this question before but it seems valid, so I'll ask it again:
Is the Valsalva necessary in VO2? And when?
It seems that myself and a few others don't naturally perform the manuevre when using a 16kg bell but it is mentioned as eliciting many benefits in the book. Should one purposely close the glottis (sp?) and pressurize for a second if they don't naturally? If so when?
Thanks in advance,
MM
Is the Valsalva necessary in VO2? And when?
It seems that myself and a few others don't naturally perform the manuevre when using a 16kg bell but it is mentioned as eliciting many benefits in the book. Should one purposely close the glottis (sp?) and pressurize for a second if they don't naturally? If so when?
Thanks in advance,
MM
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