Kenneth Jay, Question on MVO2 BOOST

[Indy]

Kenneth,

On page 35 of your book, you describe the MVO2 BOOST schedule, and I am having trouble understanding a piece of it.

For example, it says 3 x (15 sec L + 15 sec R), Rest 45 sec +
3 (30 sec L + 30 sec R), Rest 1.5-2 min

Ok, it is my understanding that you do 15 sec L + 15 sec R w/out putting the bell down, but do you rest 45 sec in between each set or do all the 15 sec sets without rest/putting the bell down THEN rest 45 sec? I am guessing it is the former, but just wanted to make sure.

Thanks,
Hunter

[Kenneth Jay]

Kenneth,

On page 35 of your book, you describe the MVO2 BOOST schedule, and I am having trouble understanding a piece of it.

For example, it says 3 x (15 sec L + 15 sec R), Rest 45 sec +
3 (30 sec L + 30 sec R), Rest 1.5-2 min

Ok, it is my understanding that you do 15 sec L + 15 sec R w/out putting the bell down, but do you rest 45 sec in between each set or do all the 15 sec sets without rest/putting the bell down THEN rest 45 sec? I am guessing it is the former, but just wanted to make sure.

Thanks,
Hunter

After you've done 15 sec left and right then you have earned 45 sec. of rest.

/KJ