Don't miss out! Reserve your spot with Bob Orr, RKC at rjorr1@gmail.com or myself SaraCheatham@hotmail.com for this insanely informative workshop!

Bob is teaching RKC basics and I'm presenting Z-Health tweaks to the basics. If you've been curious about Z-Health and wonder what it can add to your training, prepare to be enlightened.

Date: 20 June 2009
Time: 12-5PM
Host: CrossFit Virginia Beach
217 First Colonial Road, Suite #106
Virginia Beach, VA 23434
Cost: $100 pre-registered ($125 at the door)