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  1. #11
    DanMartin is offline Senior Member
    Join Date
    Nov 2008
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    Just try it and report back with your results.

  2. #12
    faizalenu is offline Senior Member
    Join Date
    Nov 2008
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    Tampa, FL
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    Quote Originally Posted by gripfreak View Post
    Burpees are much harder than snatches for me from a conditioning standpoint but I realize there is more to the equation. .
    When trying to select the variable for Max VO2, you are selecting the right amount of everything so that you are doing the amount of work that moves the MAXimum amount (or Volume) of Oxygen (O2)
    If you select something that is too light or easy, you wont do enought work/rep.

    If you select something that is too heavy or hard, you won't get enough reps.

    You have to get the right balance of (work/rep) * (reps) so the amount of oxygen moved is maximized. This is why the cadence test is import for each individual.

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