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  1. #1
    MitchSA is offline Senior Member
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    Nov 2008
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    Ballito, South Africa
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    Default Big surprise levering PR!

    I love a feat just as much as any man, but yesterday feat was special.

    For one year now ive been doing a ridiculous amout of plate curls, and for the last 5 months pinch lever block curls in this time my wrist thickness has moved up to 21 cm..

    I was at my friends workshop and i noticed a 20lb sledge hammer out the corner of my eye, I thought it would be pretty cool to lever it to my nose and did just that using strict form! I was completely shocked, so i did it 2 more times to make sure, then i weighed the hammer to make sure again!

    The advise from Adam Glass and Ryan Pitts at strongergrip has really helped me build pretty decent wrists..

    I will get it ojn film next week!!

  2. #2
    Zach Coulter is offline Senior Member
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    Nov 2008
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    Default

    No one commented? That is a serious lever man! VERY nice!
    No excuses, all honesty.

    [URL]http://zcoulter.blogspot.com/[/URL]

  3. #3
    yodajaeger is offline Senior Member
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    Nov 2008
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    Default

    I do have to agree, very nice Mitch!!!

  4. #4
    Stephen is offline Senior Member
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    Default

    Good to know just how effective plate curls can be. Nice work!


    Stephen

  5. #5
    MitchSA is offline Senior Member
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    Nov 2008
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    Default

    thank you friends, for some reason or other my pressing strength has dropped by 40% in the last few months but my grip and wrist has been on a wonderful peak, the game of strength is a funny thing...

    I wil post a video later this week!

  6. #6
    Ryan 502 is offline Junior Member
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    Nov 2008
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    Somewhere safe...for now.
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    Default

    AWESOME! Get this on video and post it, I'd like to see it.

  7. #7
    rmbarnes is offline Member
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    Nov 2008
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    Default

    in this time my wrist thickness has moved up to 21 cm..
    Is this your forearm or your wrist just above the hand?

    I really need more size on my wrists just above the hand, but there is no muscle there, just bone and tendon. Has your size increase been due to bigger bones or bigger tendons do you think? What level of size increase did you see and how long did it take you to achieve it?

    Regards,

    Robin

  8. #8
    Adam T Glass, RKC is offline Senior Member
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    Apr 2009
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    Minot, ND
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    Default

    Mitch

    I have been out of town-- Great job! a 20lbs lever is a mark of very strong arms!

  9. #9
    MitchSA is offline Senior Member
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    Nov 2008
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    Ballito, South Africa
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    Default

    thank you Adam, i will post a clip soon , please critique anything you find out of sorts.

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