This workshop will be the perfect compliment to learning Hardstyle Kettlebells: Hardstyle Bodyweight Strength with Pavel! You will receive 6 hours of hands on instruction detailing such bodyweight exercises as one arm pushups, pullups, handstand pushups, and pistols.

These concepts will take your knowledge of strength to another level. Mark Toomey, RKC TL had the privilege of attending Pavel's last bodyweight workshop back in 2006:

In November of 2006, I attended the last two day Naked Warrior class Pavel held. Many times, I have told him how that class literally changed my thinking about fitness as I exited my 40's and how and in many ways , it was a life-altering experience and cemented my commitment to the RKC community. I have very little doubt that this event will be any less powerful.

There are things Pavel will teach and expand upon that you're just not going to get at any other RKC experience.

Trust me, we did a two day event similar to this in August of 2007, and I'm still getting e-mails from people begging us to do it again, they knew what they missed and regret passing up the chance. By the way, our class in Reno was $200 more expensive than Ventura.

Just as a disclaimer, I'm not getting paid to go to Ventura. I'm paying my own way to come down, but it's worth it. Why? The things I'll learn, in some cases re-learn, will help keep me up with my twenty-something Marines, make me a better trainer and teacher, and re-confirm why the RKC is such a cool place to be.

Oh yeah...Dave's [Whitley, Sr. RKC] gonna lower his baratone voice and say, "Hard Style" until we all squeal like little girls at a Jonas Brothers' concert. If that isn't worth the trip, I'm just at a loss as to what is...

See you in October!"

I don't know who Jonas Brothers is, but this thing will be deep.

Save yourself $50 and go here to register and for info:

HardStyle Ventura

See you out there!