MichaelScott
New member
During the call Kenneth mentioned that VO2 max is best reached by using some sort of "outside resistance" instead of running or biking. He said that he found that Kettlebells and rowing could help increase VO2.
My questions would be:
1) Is this true of all body weight exercises? I normally feel pretty fricking smoked after a 20 minute interval set of burpees. What about bodyweight exercises such as Gymnastics circles on the pommel horse?
2) What about sledge hammer work or other weight exercises that are not kettlebell related? has anyone attempted to increase VO2 max with those methods?
My questions would be:
1) Is this true of all body weight exercises? I normally feel pretty fricking smoked after a 20 minute interval set of burpees. What about bodyweight exercises such as Gymnastics circles on the pommel horse?
2) What about sledge hammer work or other weight exercises that are not kettlebell related? has anyone attempted to increase VO2 max with those methods?